Wed 12th Jun 2019 at 3:00pm by markolongo

Run > General

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Time
31:59
Miles
4.70
Min/mi
6:48
Pacing
84%
Stride(cm)
127
Cals
530
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 69cal 8.62/8.87mph
2) 0.62m - 4:18(6:55/m) 70cal 8.66/8.89mph
3) 0.62m - 4:12(6:46/m) 69cal 8.87/9.14mph
4) 0.62m - 4:12(6:46/m) 71cal 8.86/9.04mph
5) 0.62m - 4:12(6:46/m) 70cal 8.87/9.04mph
6) 0.62m - 4:15(6:50/m) 70cal 8.77/9.31mph
7) 0.62m - 4:04(6:33/m) 70cal 9.16/9.85mph
8) 0.35m - 2:25(6:50/m) 41cal 8.78/9.27mph

4:20 4:18 4:12 4:12 4:12 4:15 4:04 2:25

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:04	188 184-190
0.50	3:28	1:42	6:49	188 184-190
0.75	5:14	1:46	7:04	189 186-190
1.00	6:58	1:44	6:54	188 184-190
1.25	8:40	1:43	6:51	188 186-190
1.50	10:24	1:44	6:55	188 184-190
1.75	12:03	1:39	6:37	188 186-192
2.00	13:46	1:42	6:49	188 186-190
2.25	15:29	1:43	6:53	188 186-190
2.50	17:08	1:39	6:38	188 184-190
2.75	18:52	1:43	6:52	188 186-190
3.00	20:34	1:42	6:48	188 184-190
3.25	22:11	1:38	6:31	187 184-190
3.50	24:05	1:54 +6	7:35	185 166-190
3.75	25:44	1:39	6:36	185 180-190
4.00	27:21	1:37	6:29	185 180-188
4.25	29:36	2:15 +37	9:01	186 184-190
4.50	31:22	1:45 +4	7:00	183 172-186
4.70	32:47	1:25	6:58	181 172-190

Cadence

187 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	4.7	32:10	6:50
Walk	1.9	106	0	37	9:14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:06	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:12	7:07
Half	1:34:48	7:14
20M	2:28:27	7:25
Mara	3:17:39	7:33

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