Wed 12th Jun 2019 at 2:00pm by MattSwansea

Run > General

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Time
52:54
Miles
5.88
Min/mi
9:00
Pacing
67%
Stride(cm)
102
Cals
806
Cadence
175
BPM
155
%MHR
90.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/153bpm 110cal 6.72/105.22mph
2) 1m - 9:07(9:07/m) 154/177bpm 140cal 6.58/10.98mph
3) 1m - 9:19(9:19/m) 159/172bpm 146cal 6.44/6.72mph
4) 1m - 9:06(9:06/m) 163/172bpm 147cal 6.6/7.33mph
5) 1m - 8:50(8:50/m) 162/173bpm 140cal 6.79/13.73mph
6) 0.88m - 7:37(8:39/m) 165/176bpm 123cal 6.94/7.41mph

8:56 9:07 9:19 9:06 8:50 7:37

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +12	9:09	117 77-132	1070	182 144-192
0.50	4:40	2:23	9:31	135 126-140	1284	178 174-182
0.75	6:59	2:19	9:18	138 128-152	1283	177 174-184
1.00	9:08	2:09	8:34	134 130-140	1148	175 172-178
1.25	11:50	2:42 +16	10:48	144 141-148	1555	173 170-178
1.50	13:52	2:02 +4	8:07	143 139-146	1161	177 166-186
1.75	16:08	2:16	9:04	158 143-166	1432	174 170-178
2.00	18:36	2:28	9:52	169 156-176	1669	173 172-176
2.25	20:56	2:20	9:22	163 157-170	1526	173 170-178
2.50	23:15	2:19	9:15	161 147-168	1489	174 170-178
2.75	25:33	2:18	9:12	151 146-156	1390	173 170-178
3.00	27:57	2:24	9:34	160 154-166	1531	174 172-178
3.25	30:21	2:25	9:39	165 160-170	1591	175 170-178
3.50	32:35	2:14	8:55	166 161-172	1479	175 172-178
3.75	34:46	2:12	8:46	161 157-165	1412	175 172-178
4.00	37:02	2:16	9:03	158 155-163	1431	175 174-176
4.25	39:41	2:38 +17	10:33	164 158-172	1731	174 168-176
4.50	43:48	4:08 +1:55	16:31	160 130-171	2643	177 172-182
4.75	46:13	2:25 +25	9:40	161 154-167	1557	178 174-198
5.00	48:30	2:17	9:07	162 159-167	1476	177 176-180
5.25	50:40	2:10	8:41	162 152-169	1408	175 170-180
5.50	52:58	2:17	9:09	168 158-176	1538	175 172-180
5.75	55:02	2:04	8:18	167 163-171	1386	176 170-182
5.88	56:08	1:06	8:22	166 163-168	1389	174 168-178

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	5.9	53:00	9:32
Walk	0.0	144	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.2	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	28:43	9:14	0.00%	More
5 miles	48:02	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:33	8:55
10km	56:05	9:02
10M	1:32:53	9:17
Half	2:03:39	9:26
20M	3:13:39	9:41
Mara	4:17:49	9:50

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