Wed 12th Jun 2019 at 1:00pm by GD

Run > General

Follow User
0 👍

Time
38:19
Miles
5.00
Min/mi
7:40
Pacing
90%
WAVA
59.64
Stride(cm)
135
Cals
720
Cadence
155
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145cal 7.91/8.7mph
2) 1m - 7:36(7:36/m) 149cal 7.9/8.56mph
3) 1m - 7:40(7:40/m) 139cal 7.83/8.25mph
4) 1m - 7:46(7:46/m) 142cal 7.73/7.91mph
5) 1m - 7:42(7:42/m) 145cal 7.78/8.7mph

7:35 7:36 7:40 7:46 7:42

Pin Map

0mi in 0

Pace

21%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	154 148-156	1/10
0.50	3:55	2:02 +5	8:07	155 146-164	3/7
0.75	5:53	1:58	7:53	155 154-158	1/3
1.00	7:41	1:47	7:09	155 154-156	2/4
1.25	9:30	1:49	7:17	155 152-156	0/12
1.50	11:18	1:48	7:13	153 152-154	2/7
1.75	13:19	2:01	8:03	154 152-156	9/4
2.00	15:16	1:57	7:48	154 152-156	3/5
2.25	17:07	1:51	7:22	154 154-156	1/8
2.50	19:01	1:54	7:36	155 148-156	3/4
2.75	21:02	2:01	8:06	155 154-158	6/3
3.00	22:56	1:54	7:35	155 154-156	5/1
3.25	24:54	1:58	7:51	156 154-158	4/4
3.50	26:50	1:56	7:44	156 154-156	8/5
3.75	28:49	1:59	7:56	156 154-158	9/2
4.00	30:42	1:53	7:32	157 154-158	8/0
4.25	32:41	1:59	7:57	157 154-160	3/1
4.50	34:37	1:56	7:45	157 154-158	11/0
4.75	36:37	2:00 +3	8:01	158 152-160	9/2
5.00	38:27	1:49	7:18	158 156-162	5/5
5.00	38:28	1	6:42	158 158-158	0/0

Elevation

Asc 96m, Range 49m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	7:49
See your biggest climbs

Cadence

155 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	5	38:09	7:39
Walk	0.7	147	0	16	18:37
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.10%	More
800m	3:34	7:10	52.13%	More
1km	4:31	7:15	53.71%	More
Mile	7:22	7:22	56.08%	More
5k	23:41	7:37	59.33%	More
5 miles	38:27	7:41	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:08	7:27	60.73
5M	38:19	7:40	59.61
10km	48:15	7:46	59.08
10M	1:19:53	7:59	58.93
Half	1:46:22	8:07	58.09
20M	2:46:34	8:20	58.78
Mara	3:41:45	8:28	58.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry