Wed 12th Jun 2019 at 11:00am by Nana Gill

Walk > General

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Time
2:06:45
Miles
2.79
Min/mi
45:26
Stride(cm)
31
Cals
364
Cadence
113
BPM
79
%MHR
46.4
B/mi
3607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:15(47:15/m) 69/113bpm 128cal 57/63rpm 1.27/0mph
2) 1m - 38:02(38:02/m) 83/126bpm 122cal 56/62rpm 1.58/0mph
3) 0.79m - 41:28(52:48/m) 79/111bpm 114cal 58/62rpm 1.14/0mph

47:15 38:02 41:28

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:16	85 81-91	1893	112 104-120
0.25	5:52	3:04	24:36	81 74-88	1992	115 106-126
0.38	14:44	8:53	1:11:02	65 50-81	4618	111 100-122
0.50	23:28	8:43	1:09:47	68 47-92	4745	109 90-120
0.63	29:13	5:45	46:00	56 53-60	2576	-
0.75	35:17	6:04	48:34	61 51-81	2962	-
0.88	44:02	8:45	1:10:02	69 52-89	4832	120 120-120
1.00	47:23	3:20	26:43	98 78-113	2618	113 92-120
1.13	50:53	3:30	28:03	97 82-116	2722	113 102-124
1.25	55:09	4:16	34:09	87 71-106	2971	115 106-120
1.38	1:02:49	7:40	1:01:16	89 67-123	5453	108 86-124
1.50	1:06:37	3:49	30:30	90 72-115	2745	113 98-124
1.63	1:10:40	4:02	32:18	82 76-89	2648	108 102-114
1.75	1:16:56	6:17	50:12	73 58-102	3665	120 120-120
1.88	1:20:56	4:00	31:56	98 64-124	3130	110 94-120
2.00	1:25:25	4:29	35:52	70 59-84	2511	115 102-120
2.13	1:28:31	3:06	24:48	76 70-86	1885	116 106-122
2.25	1:33:47	5:16	42:10	71 56-89	2994	120 120-120
2.38	1:41:35	7:48	1:02:27	71 60-90	4434	121 120-124
2.50	1:50:48	9:13	1:13:41	84 63-103	6190	120 120-120
2.63	1:55:46	4:58	39:45	96 80-111	3816	114 90-120
2.75	2:03:58	8:12	1:05:35	86 52-108	5641	114 108-122
2.78	2:06:45	2:47	1:38:44	51 46-55	5035	-

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	16:21	32:54	More
1km	21:24	34:26	More
Mile	36:51	36:51	More

Predictions

Dist	Time	Per Mile

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