Wed 12th Jun 2019 at 1:00pm by littleminx

Run > General

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Time
30:20
Miles
3.41
Min/mi
8:54
Pacing
91%
WAVA
59.05
Stride(cm)
94
Cals
173
Cadence
192
BPM
129
%MHR
75.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 124/136bpm 51cal 6.58/7.37mph
2) 1m - 8:29(8:29/m) 125/133bpm 46cal 7.07/8.56mph
3) 1m - 9:08(9:08/m) 131/145bpm 53cal 6.57/7.33mph
4) 0.41m - 3:36(8:53/m) 145/159bpm 23cal 6.76/6.82mph

9:07 8:29 9:08 3:36

Pace

33%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	114 92-131	1119	183 116-194
0.25	2:23	1:09	9:15	132 128-136	1220	188 186-192
0.38	3:33	1:10	9:22	123 121-125	1152	189 186-192
0.50	4:42	1:09	9:13	125 123-127	1152	189 188-192
0.63	5:53	1:10	9:23	123 122-124	1154	191 190-194
0.75	6:59	1:06	8:47	126 124-127	1108	193 186-196
0.88	8:11	1:12	9:38	126 124-129	1214	193 190-196
1.00	9:07	56	7:29	127 126-129	951	193 188-194
1.13	10:10	1:03	8:26	128 127-128	1080	191 188-192
1.25	11:02	51	6:51	129 126-131	884	192 190-194
1.38	12:04	1:03	8:20	129 127-130	1076	192 190-196
1.50	13:06	1:02	8:18	122 114-131	1012	194 190-198
1.63	14:19	1:13	9:43	123 120-125	1195	195 190-198
1.75	15:25	1:06	8:47	124 120-129	1090	193 192-196
1.88	16:29	1:04	8:30	124 123-125	1055	195 194-196
2.00	17:36	1:07	8:55	126 125-127	1125	194 192-198
2.13	18:40	1:04	8:34	127 125-128	1089	193 192-196
2.25	19:42	1:02	8:18	126 124-127	1045	195 192-200
2.38	20:55	1:13	9:40	135 127-144	1306	196 190-200
2.50	22:01	1:06	8:50	132 130-133	1166	195 194-196
2.63	23:10	1:09	9:10	132 131-133	1209	194 192-198
2.75	24:28	1:18	10:22	133 132-134	1379	197 192-204
2.88	25:39	1:11	9:29	133 132-134	1260	194 194-196
3.00	26:44	1:06	8:45	134 132-137	1172	195 194-200
3.13	27:55	1:11	9:26	140 131-155	1320	194 178-200
3.25	29:01	1:06	8:52	144 141-150	1277	195 194-198
3.38	30:05	1:04	8:31	151 145-159	1287	192 176-196
3.41	30:21	16	8:38	148 146-151	1277	194 194-194

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.4	30:18	8:54
Walk	0.2	116	0	3	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	53.83%	More
800m	3:50	7:42	54.85%	More
1km	4:51	7:49	56.37%	More
Mile	8:18	8:18	56.26%	More
5k	27:32	8:52	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	27:32	8:52	59.23
5M	45:08	9:02	58.96
10km	56:33	9:06	58.91
10M	1:32:40	9:16	59.20
Half	2:02:39	9:22	58.41
20M	3:10:18	9:31	59.20
Mara	4:11:53	9:37	59.21

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