Wed 12th Jun 2019 at 7:00am by bdhanda

Bike > General

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Time
37:53
Miles
6.73
Mph
10.7
FBI
48.78
Cals
294
BPM
120
%MHR
69.9
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 113/120bpm 44cal 10.55/14.01mph
2) 1m - 5:29(5:29/m) 119/127bpm 44cal 10.96/12.67mph
3) 1m - 5:08(5:08/m) 119/123bpm 40cal 11.71/14.05mph
4) 1m - 5:14(5:14/m) 123/129bpm 43cal 11.46/13.61mph
5) 1m - 5:40(5:40/m) 122/129bpm 43cal 10.6/13.44mph
6) 1m - 4:56(4:56/m) 123/132bpm 37cal 12.15/16.59mph
7) 0.73m - 5:45(7:55/m) 125/135bpm 43cal 7.58/15.57mph

5:41 5:29 5:08 5:14 5:40 4:56 5:45

Pace

11%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34 +1:06	5.84	108 93-115	1110
0.50	3:54	1:20	11.29	116 107-120	616
0.75	5:12	1:19	11.46	116 112-119	608
1.00	6:55	1:42 +9	8.79	114 113-116	778
1.25	8:11	1:16	11.88	115 113-118	581
1.50	9:29	1:19	11.43	123 116-125	646
1.75	11:21	1:52 +17	8.05	122 118-125	909
2.00	12:41	1:20	11.31	115 110-118	610
2.25	13:59	1:18	11.57	119 117-121	617
2.50	15:18	1:19	11.39	119 117-122	627
2.75	16:49	1:32 +11	9.79	120 117-123	735
3.00	17:59	1:10	12.89	117 116-119	545
3.25	19:23	1:24	10.69	120 117-122	674
3.50	20:37	1:14	12.22	123 120-125	604
3.75	22:02	1:24	10.66	123 119-129	692
4.00	23:13	1:12	12.52	126 125-127	604
4.25	24:33	1:19	11.37	125 122-128	660
4.50	25:48	1:15	11.95	120 115-127	603
4.75	28:09	2:21 +37	6.40	119 109-126	1116
5.00	29:30	1:21	11.05	124 121-126	673
5.25	32:32	3:02 +1:23	4.95	118 106-127	1429
5.50	33:48	1:16	11.85	127 124-131	643
5.75	34:50	1:03	14.39	123 119-126	513
6.00	35:49	59	15.18	126 124-127	498
6.25	36:50	1:01	14.83	125 124-127	506
6.50	38:18	1:27 +14	10.29	124 121-128	723
6.73	41:49	3:31	3.86	126 121-135	1957

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:12	4:12	More
5k	16:51	5:25	More
5 miles	28:11	5:38	More
10k	35:08	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	57:39	5:46
20km	1:12:35	5:50
15 miles	1:28:36	5:54
20 miles	2:00:11	6:01
40km	2:31:19	6:05
25 miles	2:32:15	6:05
42km	2:39:21	6:06
50 miles	5:17:26	6:21
56 miles	5:57:57	6:24
100 miles	11:01:50	6:37
112 miles	12:26:19	6:40

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