Wed 12th Jun 2019 at 1:00pm by Homer

Run > Tempo

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Time
27:39
Miles
3.01
Min/mi
9:11
Pacing
93%
WAVA
49.12
Stride(cm)
100
Cals
374
Cadence
175
BPM
148
%MHR
82.9
B/mi
1356
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/152bpm 124cal 6.22/6.55mph
2) 1m - 8:48(8:48/m) 149/154bpm 120cal 6.82/7.24mph
3) 1m - 9:08(9:08/m) 156/159bpm 130cal 6.57/7.53mph
4) 0.01m - 4(10:31/m) 159/159bpm 5.7/6.68mph

9:39 8:48 9:08 4

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	123 92-139	1240	167 118-176	2/0
0.25	2:33	1:17	10:19	139 133-143	1434	173 168-176	2/1
0.38	3:47	1:15	9:56	143 140-146	1421	173 170-178	2/1
0.50	4:59	1:11	9:29	140 133-146	1328	175 172-178	1/2
0.63	6:08	1:10	9:17	142 140-146	1317	176 174-178	1/1
0.75	7:18	1:10	9:21	144 141-147	1346	176 174-178	1/1
0.88	8:28	1:10	9:19	146 144-148	1359	175 172-176	0/0
1.00	9:39	1:11	9:28	147 144-152	1391	177 176-178	1/0
1.13	10:51	1:12	9:39	144 142-145	1389	174 168-180	1/2
1.25	11:53	1:02	8:15	149 145-151	1228	177 174-182	2/3
1.38	12:56	1:03	8:24	150 148-151	1259	175 174-178	0/5
1.50	14:02	1:06	8:47	149 148-151	1308	177 174-180	1/2
1.63	15:08	1:06	8:46	151 150-153	1325	176 172-180	0/2
1.75	16:12	1:04	8:30	151 151-152	1284	175 172-176	0/5
1.88	17:20	1:08	9:08	150 149-151	1369	174 172-176	0/4
2.00	18:27	1:07	8:57	152 148-154	1361	175 174-178	1/1
2.13	19:40	1:13	9:41	154 153-156	1493	176 174-178	4/0
2.25	20:47	1:07	8:59	155 154-156	1392	177 174-180	2/0
2.38	21:55	1:08	9:01	156 154-157	1406	178 176-180	2/0
2.50	23:05	1:10	9:23	156 156-157	1465	177 176-178	2/0
2.63	24:11	1:06	8:46	157 156-159	1375	177 174-182	2/0
2.75	25:25	1:14	9:49	157 157-158	1541	176 172-178	5/0
2.88	26:27	1:02	8:17	156 155-157	1292	176 174-178	0/4
3.00	27:35	1:08	9:06	158 156-159	1438	177 172-178	4/0
3.01	27:39	4	11:50	159 158-159	1883	173 172-174	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:14
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	27:36	9:12
Walk	0.2	118	0	3	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.17%	More
800m	4:13	8:30	43.93%	More
1km	5:16	8:29	45.95%	More
Mile	8:47	8:47	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	28:38	9:13	49.07
5M	48:15	9:39	47.34
10km	1:01:15	9:51	46.54
10M	1:43:15	10:20	45.60
Half	2:18:51	10:36	44.50
20M	3:40:53	11:03	44.33
Mara	4:57:04	11:20	43.95

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