Wed 12th Jun 2019 at 12:00pm by Jock Itch

Run > General

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Time
56:49
Miles
8.01
Min/mi
7:06
Pacing
94%
WAVA
67.84
Stride(cm)
135
Cals
1008
Cadence
168
Surface
Road

Notes & Comments

Excellent. fitness picking up. pretty comfortable

Split Summary
===
1) 1m - 7:02(7:02/m) 124cal 8.52/14.26mph
2) 1m - 7:05(7:05/m) 126cal 8.46/14.34mph
3) 1m - 7:03(7:03/m) 125cal 8.5/8.97mph
4) 1m - 7:08(7:08/m) 125cal 8.41/9mph
5) 1m - 7:04(7:04/m) 127cal 8.48/10.16mph
6) 1m - 7:20(7:20/m) 127cal 8.18/8.75mph
7) 1m - 7:08(7:08/m) 126cal 8.41/10.5mph
8) 1m - 6:55(6:55/m) 128cal 8.67/9.52mph
9) 0.01m - 3(5:45/m) 10.44/8.81mph

7:02 7:05 7:03 7:08 7:04 7:20 7:08 6:55 3

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	164 122-170
0.50	3:39	1:50	7:18	168 166-172
0.75	5:22	1:43	6:54	169 166-174
1.00	7:02	1:40	6:40	169 168-172
1.25	8:51	1:49	7:14	168 164-172
1.50	10:33	1:42	6:48	168 164-172
1.75	12:24	1:51	7:23	167 162-172
2.00	14:08	1:44	6:57	166 160-174
2.25	15:52	1:45	6:59	167 164-170
2.50	17:36	1:43	6:54	167 164-170
2.75	19:27	1:51	7:22	168 162-174
3.00	21:11	1:44	6:58	169 166-174
3.25	23:00	1:49	7:15	167 164-170
3.50	24:44	1:44	6:57	166 162-170
3.75	26:32	1:48	7:14	167 164-170
4.00	28:19	1:47	7:06	168 162-174
4.25	30:06	1:47	7:07	168 162-174
4.50	31:50	1:44	6:56	169 164-178
4.75	33:39	1:49	7:18	168 164-172
5.00	35:23	1:44	6:57	169 166-174
5.25	37:17	1:53	7:34	168 162-172
5.50	39:08	1:51	7:24	169 164-176
5.75	40:54	1:47	7:07	168 164-172
6.00	42:44	1:49	7:17	168 164-172
6.25	44:33	1:49	7:16	169 164-172
6.50	46:23	1:50	7:21	168 166-172
6.75	48:06	1:43	6:52	168 166-172
7.00	49:52	1:46	7:03	168 162-176
7.25	51:32	1:40	6:42	168 166-172
7.50	53:19	1:47	7:09	169 166-172
7.75	55:05	1:46	7:03	169 166-172
8.00	56:47	1:42	6:46	171 168-176
8.01	56:50	3	7:16	170 170-170

Cadence

168 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	56:47	7:06
Walk	0.1	122	0	3	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.89%	More
800m	3:20	6:42	57.72%	More
1km	4:15	6:50	58.92%	More
Mile	6:52	6:52	61.96%	More
5k	21:52	7:02	66.30%	More
5 miles	35:23	7:05	66.69%	More
10k	44:08	7:06	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:03	6:47	68.85
5M	34:40	6:56	68.06
10km	43:32	7:00	67.67
10M	1:11:42	7:10	67.91
Half	1:35:09	7:16	67.18
20M	2:28:17	7:25	68.31
Mara	3:16:48	7:31	68.63

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