Wed 12th Jun 2019 at 8:00am by Blister
Run > Intervals
Notes & Comments
Pre-work out and back along BOA canal towards Trowbridge. Did minute on - minute off for 16 efforts using stopwatch timer. Felt quite tired, a little heavy and a little stiff warming up but not too bad. Ran the efforts between 1500m and 3000m pace.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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