Wed 12th Jun 2019 at 8:00am by Blister

Run > Intervals

  • Miles
    7.00
  • Surface
    Trail

Notes & Comments

Pre-work out and back along BOA canal towards Trowbridge. Did minute on - minute off for 16 efforts using stopwatch timer. Felt quite tired, a little heavy and a little stiff warming up but not too bad. Ran the efforts between 1500m and 3000m pace.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

Temperature 10 degrees
Hours Sleep 6
Recovered (1-10) 5
Weight (KG)
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