Wed 12th Jun 2019 at 12:00pm by FurryFeet

Run > General

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Time
38:49
Miles
5.60
Min/mi
6:56
Pacing
93%
WAVA
67.69
Stride(cm)
130
Cals
643
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 70cal 14.38/15.48kmph
2) 1km - 4:23(4:23/km) 69cal 13.68/15.22kmph
3) 1km - 4:20(4:20/km) 74cal 13.82/14.88kmph
4) 1km - 4:23(4:23/km) 71cal 13.69/14.28kmph
5) 1km - 4:20(4:20/km) 71cal 13.85/14.51kmph
6) 1km - 4:16(4:16/km) 70cal 14.07/14.64kmph
7) 1km - 4:09(4:09/km) 72cal 14.48/15.25kmph
8) 1km - 4:26(4:26/km) 74cal 13.51/15.25kmph
9) 1km - 4:19(4:19/km) 72cal 13.88/14.34kmph
10) 0.01km - 2(3:42/km) 16.21/13.37kmph

4:10 4:23 4:20 4:23 4:20 4:16 4:09 4:26 4:19 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:36	176 172-184
0.50	3:20	1:41	6:42	177 174-180
0.75	5:20	2:01	8:02	177 170-182
1.00	7:02	1:42	6:46	177 174-180
1.25	8:37	1:35	6:20	179 178-184
1.50	10:18	1:41	6:44	179 176-182
1.75	12:03	1:45	7:02	177 174-180
2.00	13:51	1:48	7:11	177 174-180
2.25	15:36	1:45	7:01	178 174-180
2.50	17:23	1:47	7:08	179 176-182
2.75	19:04	1:41	6:45	178 174-186
3.00	20:52	1:48	7:11	177 176-178
3.25	22:38	1:46	7:05	178 178-180
3.50	24:21	1:43	6:52	177 174-180
3.75	26:01	1:40	6:41	180 178-182
4.00	27:45	1:44	6:55	181 178-186
4.25	29:24	1:39	6:35	180 178-184
4.50	31:02	1:38	6:33	180 178-184
4.75	32:53	1:51	7:23	178 174-182
5.00	34:39	1:46	7:05	180 178-184
5.25	36:22	1:43	6:52	180 178-182
5.50	38:08	1:46	7:04	181 178-184
5.60	38:49	41	7:05	181 178-184

Cadence

179 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	38:49	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.00%	More
800m	3:12	6:27	59.37%	More
1km	4:04	6:32	61.16%	More
Mile	6:39	6:39	63.57%	More
5k	21:21	6:52	67.34%	More
5 miles	34:39	6:56	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:43	6:40	69.41
5M	34:24	6:53	68.03
10km	43:22	6:59	67.37
10M	1:12:01	7:12	67.04
Half	1:36:02	7:20	65.99
20M	2:30:47	7:32	66.60
Mara	3:21:04	7:40	66.60

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