Wed 12th Jun 2019 at 9:00am by There We Are Then

Run > General

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Time
1:03:57
Miles
5.38
Min/mi
11:53
Pacing
4%
WAVA
43.76
Stride(cm)
81
Cals
524
Cadence
168
BPM
104
%MHR
61
B/mi
1240
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 106/147bpm 102cal 4.94/0mph
2) 1m - 11:31(11:31/m) 100/111bpm 87cal 5.21/0mph
3) 1m - 11:18(11:18/m) 102/119bpm 89cal 5.31/0mph
4) 1m - 12:15(12:15/m) 108/126bpm 108cal 4.9/0mph
5) 1m - 11:38(11:38/m) 105/125bpm 95cal 5.16/0mph
6) 0.38m - 5:07(13:24/m) 107/132bpm 43cal 4.48/0mph

12:09 11:31 11:18 12:15 11:38 5:07

Pin Map

0mi in 0

Pace

18%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	113 56-128	1336	173 168-188	2/13
0.50	6:02	3:05	12:20	122 90-147	1505	168 86-184	3/9
0.75	8:37	2:35	10:20	97 92-102	1002	174 170-186	5/10
1.00	13:48	5:10	20:41	94 64-108	1944	167 118-184	6/9
1.25	16:41	2:54	11:35	99 86-111	1147	170 166-178	6/10
1.50	20:46	4:05	16:19	93 66-106	1517	169 164-180	1/10
1.75	23:28	2:42	10:49	105 87-109	1136	171 168-180	3/3
2.00	26:42	3:13	12:53	101 92-105	1302	163 104-172	16/3
2.25	29:19	2:38	10:31	100 96-104	1051	168 164-172	4/16
2.50	32:05	2:46	11:04	102 98-106	1129	169 166-172	4/2
2.75	36:50	4:44	18:57	105 86-119	1990	168 116-176	4/1
3.00	42:41	5:52	23:27	99 69-112	2321	169 164-174	10/8
3.25	52:15	9:34	38:15	102 76-114	3901	165 118-184	8/9
3.50	55:06	2:51	11:26	105 95-120	1200	169 164-176	4/2
3.75	58:15	3:09	12:36	105 93-117	1323	166 164-174	24/0
4.00	1:01:16	3:01	12:02	119 105-126	1432	167 164-170	20/3
4.25	1:05:27	4:11	16:43	103 82-125	1722	166 114-174	10/4
4.50	1:08:19	2:53	11:30	106 100-113	1219	167 164-172	4/14
4.75	1:11:34	3:15	13:00	107 86-118	1390	166 116-178	6/13
5.00	1:14:29	2:55	11:40	102 90-115	1190	169 146-182	7/15
5.25	1:19:38	5:09	20:35	105 83-132	2161	167 164-170	2/5
5.39	1:26:52	7:14	53:26	111 72-125	5932	161 110-174	8/1

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 66m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.2%	18:32
15 6.7%	13:06
10 1.6%	16:08
See your biggest climbs

Cadence

168 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	5.3	1:16:25	14:24
Walk	11.1	117	0.1	9:41	2:00:22
Still	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.21%	More
800m	5:17	10:39	39.78%	More
1km	6:56	11:09	39.59%	More
Mile	11:17	11:17	41.26%	More
5k	44:11	14:13	35.93%	More
5 miles	1:14:27	14:53	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.33
5km	35:44	11:30	44.42
5M	59:10	11:50	43.84
10km	1:14:30	11:59	43.55
10M	2:03:22	12:20	43.56
Half	2:44:15	12:32	43.01
20M	4:17:13	12:52	43.52
Mara	5:42:28	13:04	43.58

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