Wed 12th Jun 2019 at 12:00pm by markgall

Run > General

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Time
29:45
Miles
3.90
Min/mi
7:38
Pacing
81%
WAVA
61.09
Stride(cm)
121
Cals
426
Cadence
175
BPM
156
%MHR
91.1
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 137/150bpm 63cal 7.37/8.77mph
2) 0.62m - 4:34(7:22/m) 152/159bpm 65cal 8.15/9.12mph
3) 0.62m - 4:48(7:43/m) 159/167bpm 70cal 7.78/8.66mph
4) 0.62m - 5:04(8:09/m) 162/169bpm 76cal 7.36/8.39mph
5) 0.62m - 4:34(7:21/m) 164/170bpm 69cal 8.16/9.18mph
6) 0.62m - 4:30(7:15/m) 161/170bpm 66cal 8.28/8.54mph
7) 0.17m - 1:11(6:48/m) 163/166bpm 17cal 8.83/8.75mph

5:03 4:34 4:48 5:04 4:34 4:30 1:11

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	118 100-135	962	167 108-182
0.25	1:57	56	7:29	136 135-140	1017	177 174-180
0.38	3:00	1:03	8:24	143 141-145	1200	178 176-180
0.50	4:05	1:04	8:35	143 138-147	1227	177 172-180
0.63	5:28	1:23 +23	11:07	145 139-148	1613	172 82-180
0.75	6:24	56	7:24	148 142-154	1096	175 172-182
0.88	7:21	57	7:36	152 150-153	1156	175 172-180
1.00	8:14	53	7:06	155 151-157	1102	178 176-180
1.13	9:05	51	6:45	155 151-158	1047	179 174-186
1.25	10:04	59	7:54	153 149-155	1208	176 162-184
1.38	10:57	53	7:06	158 150-163	1122	179 172-184
1.50	11:52	55	7:20	163 160-167	1197	177 170-184
1.63	12:50	58	7:44	162 160-164	1254	175 168-178
1.75	13:50	1:00	8:03	156 154-159	1255	175 168-186
1.88	14:54	1:03	8:24	157 153-161	1320	173 166-186
2.00	15:53	1:00	7:58	161 157-166	1282	173 164-180
2.13	16:50	57	7:38	163 159-167	1243	173 164-180
2.25	17:49	59	7:51	160 154-165	1255	168 158-176
2.38	18:57	1:07	8:59	159 155-164	1429	173 162-186
2.50	20:00	1:03 +2	8:27	165 161-169	1393	173 164-182
2.63	20:55	55	7:24	165 162-168	1220	182 174-186
2.75	21:54	59 +3	7:51	163 159-168	1279	177 172-182
2.88	22:48	54	7:09	161 157-165	1150	171 168-176
3.00	23:43	55	7:21	164 161-166	1207	174 170-180
3.13	25:05	1:22 +28	10:52	164 153-170	1783	175 168-182
3.25	26:02	57	7:36	164 158-169	1246	180 176-184
3.38	27:07	1:06 +12	8:46	155 148-162	1359	177 174-180
3.50	28:02	55	7:20	161 159-163	1180	177 174-184
3.63	28:56	53	7:06	160 157-161	1136	174 172-176
3.75	29:50	55	7:18	163 160-165	1190	175 172-178
3.88	30:42	51	6:51	164 159-166	1122	177 176-180
3.90	30:53	11	6:44	157 156-158	1056	179 178-180

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	3.9	29:43	7:41
Walk	3.1	100	0	58	1:43:34
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.97%	More
800m	3:32	7:06	53.93%	More
1km	4:27	7:09	55.88%	More
Mile	7:20	7:20	57.65%	More
5k	24:09	7:46	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:43	7:45	60.44
10km	48:45	7:51	59.93
10M	1:20:43	8:04	59.81
Half	1:47:28	8:12	58.97
20M	2:48:17	8:25	59.67
Mara	3:44:03	8:33	59.77

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