Wed 12th Jun 2019 at 7:00pm by chicke80

Run > Intervals
  • warm
  • Time
    23:12
  • Miles
    4.17
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    78.18
  • Stride(cm)
    144
  • Cals
    405
  • Cadence
    201
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 61cal 18.03/21.5kmph
2) 1km - 3:18(3:18/km) 61cal 18.21/20.73kmph
3) 0.34km - 1:08(3:19/km) 20cal 18.14/18.88kmph
4) 0.15km - 57(6:10/km) 9cal 9.73/11.59kmph
5) 0.85km - 2:45(3:14/km) 50cal 18.51/21.03kmph
6) 1km - 3:19(3:19/km) 62cal 18.09/22.44kmph
7) 0.3km - 1:01(3:24/km) 18cal 17.64/18.17kmph
8) 1km - 3:23(3:23/km) 62cal 17.73/19.35kmph
9) 0.05km - 10(3:26/km) 2cal 17.46/17.9kmph
10) 0.18km - 1:08(6:28/km) 10cal 9.27/17.9kmph
11) 0.84km - 2:43(3:16/km) 50cal 18.41/20.62kmph
3:20 3:18 1:08 57 2:45 3:19 1:01 3:23 10 1:08 2:43

Pace

16% 1% 3% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 211 114-230 0/0
0.13 39 20 5:15 221 194-230 0/0
0.19 59 19 5:11 207 194-210 0/0
0.25 1:19 20 5:19 198 194-206 0/0
0.31 1:40 21 5:35 201 192-208 0/0
0.38 2:00 20 5:19 209 208-210 0/0
0.44 2:20 20 5:23 207 206-208 0/0
0.50 2:40 20 5:19 199 192-206 0/0
0.56 3:00 21 5:30 206 204-206 0/0
0.63 3:20 20 5:17 206 194-208 0/0
0.69 3:40 20 5:13 208 208-208 0/0
0.75 3:59 19 5:12 202 198-208 0/0
0.81 7:21 3:22 +3:02 53:48 215 198-230 0/0
0.88 7:42 21 5:33 208 194-230 0/0
0.94 8:01 20 5:16 207 206-208 0/0
1.00 8:21 19 5:09 202 192-208 0/0
1.06 8:41 21 5:28 203 198-206 0/0
1.13 9:01 20 5:21 201 198-206 0/0
1.19 9:22 21 5:29 194 184-204 0/0
1.25 9:42 20 5:22 202 200-204 0/0
1.31 10:02 20 5:20 200 200-200 0/0
1.38 10:22 20 5:14 207 200-208 0/0
1.44 10:40 18 4:55 208 208-208 0/0
1.50 11:31 51 +24 13:39 179 114-208 0/0
1.56 14:03 2:32 +2:08 40:32 173 114-186 0/0
1.63 14:39 35 9:23 157 114-200 0/0
1.69 14:59 20 5:25 210 208-212 0/0
1.75 15:18 19 5:06 203 192-208 0/0
1.81 15:38 20 5:26 206 206-208 0/0
1.88 15:58 20 5:12 207 206-208 0/0
1.94 16:17 19 5:05 206 194-208 0/0
2.00 16:36 19 4:59 208 208-208 0/0
2.06 16:55 20 5:12 209 208-210 0/0
2.13 20:41 3:46 +3:29 1:00:19 169 114-210 0/0
2.19 21:04 23 6:00 186 114-204 0/0
2.25 21:24 21 5:29 205 204-206 0/0
2.31 21:44 20 5:12 198 192-206 0/0
2.38 22:04 21 5:29 198 192-204 0/0
2.44 22:24 20 5:18 204 204-204 0/0
2.50 22:45 21 5:31 204 204-204 0/0
2.56 23:05 20 5:19 204 204-204 0/0
2.63 23:25 20 5:17 204 204-204 0/0
2.69 23:45 20 5:21 205 204-208 0/0
2.75 24:05 20 5:18 207 206-208 0/0
2.81 24:25 20 5:21 206 206-206 0/0
2.88 24:45 21 5:28 206 202-208 0/0
2.94 27:11 2:25 +2:13 38:43 207 202-216 0/0
3.00 27:38 28 7:25 206 198-216 0/0
3.06 28:00 21 5:41 204 204-206 0/0
3.13 28:20 20 5:26 204 204-204 0/0
3.19 28:41 21 5:40 201 200-204 0/0
3.25 29:02 21 5:35 202 202-202 0/0
3.31 29:22 20 5:25 194 192-202 0/0
3.38 29:43 20 5:27 202 192-204 0/0
3.44 30:04 21 5:35 204 202-206 0/0
3.50 30:24 20 5:18 206 206-208 0/0
3.56 31:11 47 +22 12:36 201 188-206 0/0
3.63 31:52 41 10:59 189 188-190 0/0
3.69 35:02 3:10 +2:50 50:32 153 114-202 0/0
3.75 35:28 27 7:06 211 206-214 0/0
3.81 35:49 21 5:35 208 206-210 0/0
3.88 36:09 20 5:20 209 208-210 0/0
3.94 36:29 20 5:20 210 210-210 0/0
4.00 36:50 20 5:24 205 192-210 0/0
4.06 37:09 20 5:18 195 192-206 0/0
4.13 37:27 18 4:40 206 206-206 0/0
4.17 37:40 13 5:12 206 206-206 0/0

Elevation

Asc 4m, Range 0m, Flat prediction 23:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (230 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 204 4 22:22 5:33
Walk 6.4 114 0.1 1:30 11:00
Still 59.1 - - 13:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 60.54% More
800m 2:33 5:08 68.89% More
1km 3:15 5:14 70.62% More
Mile 7:33 7:33 52.36% More
5k 28:12 9:05 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 80.39
5km 16:51 5:25 79.72
5M 28:16 5:39 77.13
10km 35:48 5:46 75.98
10M 1:00:03 6:00 74.79
Half 1:20:32 6:09 73.18
20M 2:07:35 6:23 73.19
Mara 2:51:08 6:32 72.76

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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