Wed 12th Jun 2019 at 6:00pm by chicke80

Run > Warm Up

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Time
22:21
Miles
2.75
Min/mi
8:08
Pacing
91%
WAVA
52.84
Stride(cm)
100
Cals
268
Cadence
199
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 59cal 11.15/12.97kmph
2) 1km - 4:50(4:50/km) 61cal 12.43/13kmph
3) 1km - 4:51(4:51/km) 62cal 12.36/13kmph
4) 1km - 4:58(4:58/km) 62cal 12.1/13kmph
5) 0.42km - 2:20(5:31/km) 24cal 10.87/12.93kmph

5:23 4:50 4:51 4:58 2:20

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	185 90-202	1/0
0.25	2:20	1:08	9:03	200 184-206	1/1
0.38	3:22	1:02	8:15	201 198-208	0/0
0.50	4:24	1:01	8:11	198 184-204	0/0
0.63	5:24	1:00	8:03	199 196-204	1/0
0.75	6:26	1:02	8:16	203 198-206	1/1
0.88	7:22	56	7:28	203 196-206	1/1
1.00	8:22	1:00	7:59	200 194-208	2/0
1.13	9:19	57	7:33	197 192-204	0/2
1.25	10:16	58	7:41	194 190-206	0/1
1.38	11:13	57	7:38	198 192-204	1/1
1.50	12:12	59	7:51	196 192-202	0/0
1.63	13:12	59	7:56	199 194-202	0/0
1.75	14:11	1:00	7:57	201 192-206	1/0
1.88	15:09	58	7:41	202 198-208	1/2
2.00	16:08	59	7:52	200 196-204	1/0
2.13	17:09	1:01	8:09	198 190-206	2/1
2.25	18:11	1:01	8:11	195 192-200	0/1
2.38	19:09	58	7:47	201 190-206	0/1
2.50	20:08	59	7:50	204 196-212	1/1
2.63	21:18	1:10	9:18	195 114-212	1/1
2.75	22:20	1:02	8:35	198 186-206	0/1

Elevation

Asc 17m, Range 3m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	199	2.7	21:47	8:01
Walk	2.5	102	0	33	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.00%	More
800m	3:47	7:37	46.39%	More
1km	4:45	7:38	48.40%	More
Mile	7:45	7:45	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	25:31	8:13	52.64
5M	42:49	8:34	50.92
10km	54:13	8:44	50.17
10M	1:30:58	9:06	49.37
Half	2:02:01	9:19	48.30
20M	3:13:17	9:40	48.31
Mara	4:19:14	9:54	48.03

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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