Wed 12th Jun 2019 at 6:00am by planiggy

Run > Treadmill

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Time
25:04
Miles
3.12
Min/mi
8:02
Pacing
99%
WAVA
52.14
Stride(cm)
113
Cals
268
Cadence
178
BPM
136
%MHR
79.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/140bpm 76cal 7.51/8.04mph
2) 1m - 8:02(8:02/m) 141/158bpm 93cal 7.47/7.6mph
3) 1m - 8:03(8:03/m) 147/159bpm 93cal 7.45/7.56mph
4) 0.12m - 1:00(8:01/m) 125/130bpm 6cal 7.48/7.49mph

7:59 8:02 8:03 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	108 90-118	871	175 156-178
0.25	2:00	1:00	7:57	116 113-120	922	178 178-178
0.38	3:00	59	7:55	124 117-133	983	178 178-178
0.50	3:59	1:00	7:56	133 128-139	1056	178 178-178
0.63	4:59	1:00	7:59	135 132-138	1079	178 178-178
0.75	5:59	1:00	7:59	133 128-138	1063	178 178-178
0.88	6:59	1:00	8:00	127 120-132	1017	178 178-178
1.00	7:59	1:00	8:00	127 123-129	1016	178 178-178
1.13	8:59	1:00	8:01	128 125-131	1026	178 178-178
1.25	10:00	1:00	8:04	132 129-134	1065	178 178-178
1.38	11:00	1:00	8:00	140 137-143	1120	178 178-180
1.50	12:00	1:00	8:01	141 137-145	1129	178 178-180
1.63	13:00	1:00	8:01	141 140-142	1131	178 178-178
1.75	14:00	1:00	7:59	143 140-149	1141	178 176-178
1.88	15:00	1:00	8:01	151 150-154	1211	177 176-178
2.00	16:01	1:01	8:09	154 150-157	1255	178 178-180
2.13	17:01	1:01	8:04	156 153-159	1259	180 180-180
2.25	18:02	1:00	8:04	152 150-155	1225	180 178-180
2.38	19:02	1:00	8:01	153 152-155	1226	178 178-178
2.50	20:02	1:00	8:00	154 151-157	1233	178 178-178
2.63	21:03	1:01	8:05	155 153-157	1253	178 178-178
2.75	22:03	1:01	8:04	152 150-154	1226	178 178-178
2.88	23:04	1:01	8:05	131 121-148	1059	178 178-180
3.00	24:04	1:01	8:05	125 124-128	1010	179 178-180
3.12	25:04	1:00	8:04	125 122-130	1009	178 178-178

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:04	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.50%	More
800m	3:56	7:55	42.84%	More
1km	4:56	7:56	44.86%	More
Mile	7:57	7:57	48.13%	More
5k	24:54	8:01	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.06
5km	24:57	8:02	52.05
5M	41:19	8:16	51.34
10km	52:02	8:22	51.03
10M	1:26:09	8:37	50.98
Half	1:54:43	8:45	50.29
20M	2:59:38	8:59	50.90
Mara	3:59:10	9:08	50.97

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