Wed 12th Jun 2019 at 11:00am by runningowl

Run > General

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Time
44:22
Miles
6.22
Min/mi
7:08
Pacing
65%
WAVA
62.24
Stride(cm)
128
Cals
701
Cadence
176
BPM
154
%MHR
90.2
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/149bpm 101cal 8.08/12.79mph
2) 1m - 6:43(6:43/m) 151/158bpm 106cal 8.92/9.06mph
3) 1m - 7:10(7:10/m) 162/176bpm 118cal 8.38/10.77mph
4) 1m - 7:25(7:25/m) 162/170bpm 123cal 8.1/9.49mph
5) 1m - 7:07(7:07/m) 161/169bpm 117cal 8.44/10.03mph
6) 1m - 6:46(6:46/m) 160/167bpm 109cal 8.87/10.46mph
7) 0.22m - 1:47(8:13/m) 156/163bpm 27cal 7.31/9.14mph

7:25 6:43 7:10 7:25 7:07 6:46 1:47

Pin Map

0mi in 0

Pace

17%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	117 75-137	835	175 130-188
0.50	3:34	1:47	7:09	138 134-142	986	178 176-182
0.75	5:29	1:55	7:39	140 135-144	1072	177 172-186
1.00	8:16	2:47 +50	11:07	143 128-149	1591	179 174-186
1.25	9:57	1:41	6:44	149 146-153	1003	182 176-186
1.50	11:36	1:39	6:38	152 148-155	1007	184 178-188
1.75	13:25	1:48	7:13	152 148-154	1097	179 174-182
2.00	14:59	1:35	6:19	151 142-158	953	175 168-180
2.25	16:50	1:51	7:22	151 145-160	1113	177 174-182
2.50	19:53	3:03 +1:27	12:13	156 120-176	1906	178 172-184
2.75	21:42	1:49	7:15	170 164-175	1234	175 170-180
3.00	23:35	1:53	7:33	167 163-171	1262	173 170-178
3.25	25:48	2:13 +7	8:52	159 154-169	1410	171 156-176
3.50	27:32	1:44	6:56	161 157-167	1116	173 168-178
3.75	29:19	1:47	7:08	163 156-169	1163	175 170-178
4.00	31:07	1:47	7:09	162 158-165	1159	174 172-178
4.25	32:46	1:39	6:37	163 159-167	1079	173 170-180
4.50	34:37	1:51	7:24	165 158-169	1222	177 172-180
4.75	36:23	1:46	7:05	158 156-162	1118	178 174-180
5.00	38:33	2:09 +19	8:38	160 155-163	1381	175 102-178
5.25	40:20	1:47	7:09	160 156-165	1145	176 170-182
5.50	42:00	1:41	6:42	161 151-166	1079	175 170-178
5.75	43:40	1:39	6:38	155 151-158	1028	176 172-180
6.00	45:18	1:38	6:33	161 153-167	1054	178 176-182
6.22	47:05	1:47	8:16	156 154-163	1290	174 166-182

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	6.2	44:27	7:31
Walk	0.7	111	0	21	9:47:29
Pause	4.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.38%	More
800m	3:14	6:29	55.45%	More
1km	4:03	6:31	57.73%	More
Mile	6:41	6:41	60.00%	More
5k	22:22	7:12	60.93%	More
5 miles	37:01	7:24	59.80%	More
10k	47:04	7:34	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:15	6:50	64.15
5M	35:12	7:02	62.89
10km	44:19	7:08	62.31
10M	1:13:23	7:20	62.10
Half	1:37:43	7:28	61.18
20M	2:33:01	7:39	61.91
Mara	3:23:43	7:47	62.01

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