Wed 12th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:16
Miles
1.68
Mph
8.9
Cals
48
BPM
98
%MHR
57.4
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 11:16(6:42/m) 98/113bpm 48cal 8.96/12.15mph

11:16

Pace

15%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.96	95 94-96	957
0.13	1:01	23	9.81	97 94-101	593
0.19	1:21	20	11.07	102 100-105	553
0.25	1:43	22	10.32	99 98-100	576
0.31	2:05	22	10.33	103 103-103	599
0.38	2:27	23	9.94	100 98-103	603
0.44	2:49	22	10.37	101 99-102	584
0.50	3:13	24	9.40	103 102-104	658
0.56	3:39	26	8.60	102 100-104	712
0.63	4:04	24	9.20	100 99-101	652
0.69	4:28	25	9.13	97 97-97	637
0.75	4:51	22	10.03	100 95-108	598
0.81	5:13	23	9.83	109 108-111	665
0.88	5:33	20	11.39	108 107-108	569
0.94	5:53	20	11.40	102 99-105	537
1.00	6:13	20	11.35	98 97-99	518
1.06	6:39	26	8.64	97 97-98	673
1.13	7:28	49	4.59	81 72-98	1058
1.19	8:04	36	6.18	77 77-77	748
1.25	8:27	23	9.73	92 80-99	567
1.31	8:50	23	9.88	100 96-102	607
1.38	9:12	22	10.20	99 99-99	582
1.44	9:34	21	10.54	102 100-104	581
1.50	9:56	23	9.89	110 106-112	667
1.56	10:20	24	9.50	106 104-107	669
1.63	10:45	26	8.82	103 102-104	701
1.68	11:16	31	6.66	100 100-100	900

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:57	5:57	More
1km	3:43	6:00	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:38	7:28
20km	1:33:58	7:34
15 miles	1:54:43	7:39
20 miles	2:35:37	7:47
40km	3:15:56	7:53
25 miles	3:17:09	7:53
42km	3:26:20	7:54
50 miles	6:51:02	8:13
56 miles	7:43:30	8:17
100 miles	14:16:58	8:34
112 miles	16:06:22	8:38

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