Wed 12th Jun 2019 at 10:00am by HellsBells
Run > Intervals
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Time
39:14
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Miles 3.58
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Min/mi 10:58
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Pacing
83%
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WAVA
50.80
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Cals
463
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Asc(m)
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 10:25(11:18/m) 123cal 5.31/7.5mph
2) 0.25m - 2:11(8:44/m) 33cal 6.87/8mph
3) 0.15m - 2:00(12:55/m) 18cal 4.65/6.21mph
4) 0.25m - 2:18(9:11/m) 34cal 6.53/8.02mph
5) 0.14m - 2:00(14:01/m) 15cal 4.28/6.06mph
6) 0.25m - 2:22(9:28/m) 34cal 6.34/7.73mph
7) 0.15m - 2:00(13:38/m) 18cal 4.4/7.3mph
8) 0.25m - 2:21(9:25/m) 32cal 6.38/6.87mph
9) 0.14m - 2:00(13:57/m) 17cal 4.3/6.66mph
10) 0.25m - 2:28(9:54/m) 34cal 6.06/7.89mph
11) 0.14m - 2:00(13:51/m) 16cal 4.33/6.26mph
12) 0.25m - 2:23(9:34/m) 33cal 6.28/7.14mph
13) 0.16m - 2:00(12:44/m) 19cal 4.71/6.91mph
14) 0.25m - 2:27(9:49/m) 34cal 6.11/6.95mph
15) 0.02m - 19(15:17/m) 3cal 3.93/5.97mph
===
1) 0.92m - 10:25(11:18/m) 123cal 5.31/7.5mph
2) 0.25m - 2:11(8:44/m) 33cal 6.87/8mph
3) 0.15m - 2:00(12:55/m) 18cal 4.65/6.21mph
4) 0.25m - 2:18(9:11/m) 34cal 6.53/8.02mph
5) 0.14m - 2:00(14:01/m) 15cal 4.28/6.06mph
6) 0.25m - 2:22(9:28/m) 34cal 6.34/7.73mph
7) 0.15m - 2:00(13:38/m) 18cal 4.4/7.3mph
8) 0.25m - 2:21(9:25/m) 32cal 6.38/6.87mph
9) 0.14m - 2:00(13:57/m) 17cal 4.3/6.66mph
10) 0.25m - 2:28(9:54/m) 34cal 6.06/7.89mph
11) 0.14m - 2:00(13:51/m) 16cal 4.33/6.26mph
12) 0.25m - 2:23(9:34/m) 33cal 6.28/7.14mph
13) 0.16m - 2:00(12:44/m) 19cal 4.71/6.91mph
14) 0.25m - 2:27(9:49/m) 34cal 6.11/6.95mph
15) 0.02m - 19(15:17/m) 3cal 3.93/5.97mph
10:25 2:11 2:00 2:18 2:00 2:22 2:00 2:21 2:00 2:28 2:00 2:23 2:00 2:27 19
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 42 | 42 | 11:16 | 0/0 |
0.13 | 1:29 | 46 | 12:24 | 0/0 |
0.19 | 2:02 | 33 | 8:48 | 0/1 |
0.25 | 2:43 | 41 | 10:55 | 0/0 |
0.31 | 3:25 | 42 | 11:18 | 1/0 |
0.38 | 4:08 | 43 | 11:29 | 1/1 |
0.44 | 4:51 | 43 | 11:28 | 1/1 |
0.50 | 5:33 | 42 | 11:09 | 0/1 |
0.56 | 6:14 | 41 | 10:55 | 0/1 |
0.63 | 6:57 | 43 | 11:27 | 0/0 |
0.69 | 7:40 | 43 | 11:36 | 2/0 |
0.75 | 8:26 | 46 | 12:12 | 0/2 |
0.81 | 9:10 | 44 | 11:44 | 0/2 |
0.88 | 9:54 | 44 | 11:47 | 0/0 |
0.94 | 10:34 | 39 | 10:30 | 0/0 |
1.00 | 11:03 | 30 | 7:55 | 0/0 |
1.06 | 11:36 | 33 | 8:50 | 1/0 |
1.13 | 12:10 | 33 | 8:56 | 0/1 |
1.19 | 12:56 | 46 | 12:18 | 0/0 |
1.25 | 13:49 | 53 | 14:05 | 0/1 |
1.31 | 14:28 | 39 | 10:27 | 0/0 |
1.38 | 15:00 | 32 | 8:39 | 0/1 |
1.44 | 15:35 | 35 | 9:17 | 0/0 |
1.50 | 16:11 | 36 | 9:34 | 0/1 |
1.56 | 16:45 | 34 | 9:06 | 0/0 |
1.63 | 17:41 | 56 | 14:55 | 0/1 |
1.69 | 18:36 | 55 | 14:33 | 1/0 |
1.75 | 19:09 | 33 | 8:54 | 0/1 |
1.81 | 19:47 | 37 | 9:57 | 1/0 |
1.88 | 20:21 | 35 | 9:15 | 0/0 |
1.94 | 20:57 | 36 | 9:32 | 1/0 |
2.00 | 21:50 | 53 | 14:02 | 0/0 |
2.06 | 22:36 | 47 | 12:29 | 1/0 |
2.13 | 23:21 | 44 | 11:51 | 0/0 |
2.19 | 23:59 | 38 | 10:06 | 0/1 |
2.25 | 24:33 | 35 | 9:14 | 0/0 |
2.31 | 25:08 | 34 | 9:08 | 0/1 |
2.38 | 25:48 | 41 | 10:48 | 1/0 |
2.44 | 26:48 | 1:00 | 16:05 | 0/1 |
2.50 | 27:31 | 43 | 11:22 | 1/0 |
2.56 | 28:04 | 32 | 8:39 | 0/1 |
2.63 | 28:41 | 37 | 9:52 | 1/0 |
2.69 | 29:23 | 42 | 11:12 | 1/0 |
2.75 | 30:00 | 37 | 9:58 | 0/0 |
2.81 | 31:02 | 1:02 | 16:27 | 1/0 |
2.88 | 31:47 | 46 | 12:09 | 0/1 |
2.94 | 32:23 | 36 | 9:41 | 1/0 |
3.00 | 32:59 | 36 | 9:34 | 0/1 |
3.06 | 33:38 | 38 | 10:11 | 0/0 |
3.13 | 34:13 | 36 | 9:29 | 0/1 |
3.19 | 35:02 | 49 | 13:02 | 0/1 |
3.25 | 35:48 | 46 | 12:17 | 1/0 |
3.31 | 36:29 | 41 | 11:02 | 0/1 |
3.38 | 37:05 | 35 | 9:28 | 1/0 |
3.44 | 37:45 | 40 | 10:46 | 0/0 |
3.50 | 38:21 | 36 | 9:39 | 1/0 |
3.56 | 38:57 | 36 | 9:35 | 1/0 |
3.58 | 39:14 | 17 | 18:03 | 0/0 |
Elevation
Asc 24m,
Range 8m, Flat prediction 39:14
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:25 | 10:25 | 47.36 |
5km | 33:51 | 10:54 | 50.92 |
5M | 55:32 | 11:06 | 50.71 |
10km | 1:09:37 | 11:12 | 50.67 |
10M | 1:54:11 | 11:25 | 50.97 |
Half | 2:31:13 | 11:33 | 50.30 |
20M | 3:54:48 | 11:44 | 51.05 |
Mara | 5:10:55 | 11:52 | 51.12 |
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