Wed 12th Jun 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
23:50
Miles
2.45
Mph
6.2
Cals
93
BPM
95
%MHR
55.7
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 23:50(9:44/m) 95/137bpm 93cal 6.17/14.57mph

23:50

Pace

70%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.76	101 90-118	1051
0.25	2:07	49	9.14	93 87-99	611
0.38	2:51	44	10.21	114 104-119	670
0.50	3:32	41	11.03	120 109-131	653
0.63	4:15	43	10.49	125 120-131	715
0.75	5:10	55	8.25	125 98-137	909
0.88	7:03	1:53	3.98	91 56-118	1371
1.00	8:11	1:08	6.59	72 53-96	655
1.13	10:15	2:05	3.61	96 81-110	1594
1.25	11:37	1:21	5.54	108 105-110	1170
1.38	13:05	1:28	5.09	87 67-106	1025
1.50	14:06	1:01	7.39	80 59-104	649
1.63	15:09	1:03	7.10	105 97-110	888
1.75	18:10	3:01	2.49	70 44-94	1689
1.88	19:13	1:02	7.22	96 89-101	798
2.00	20:26	1:13	6.16	101 100-101	983
2.13	21:28	1:03	7.16	103 102-104	863
2.25	22:14	46	9.84	103 102-104	628
2.38	23:10	56	8.02	91 80-101	681
2.45	23:50	40	6.81	75 74-77	661

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	2:46	5:33	More
1km	3:37	5:49	More
Mile	7:59	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:51	10:35
20km	2:13:16	10:43
15 miles	2:42:41	10:51
20 miles	3:40:41	11:02
40km	4:37:51	11:11
25 miles	4:39:34	11:11
42km	4:52:36	11:13
50 miles	9:42:53	11:39
56 miles	10:57:17	11:44
100 miles	20:15:16	12:09
112 miles	22:50:23	12:14

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