Wed 12th Jun 2019 at 10:00am by denisef
Run > General
-
Time
23:16
-
Miles
2.01
-
Min/mi
11:35
-
Pacing
92%
-
WAVA
39.73
-
Stride(cm)
96
-
Cals
294
-
Cadence
144
-
BPM
155
-
%MHR
90.4
-
B/mi
1790
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Two miles steady to make my total run 5 miles.
Split Summary
===
1) 1m - 11:36(11:36/m) 153/165bpm 143cal 5.17/5.93mph
2) 1m - 11:24(11:24/m) 159/166bpm 149cal 5.26/5.99mph
3) 0m - 4(13:06/m) 157/158bpm 4.58/5.38mph
4) 0m - 12(1:16:20/m) 156/159bpm 2cal 0.79/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:07 |
137 122-149 |
1523 |
150 116-156 |
0/0 |
0.13 |
1:24 |
42 |
11:10 |
144 142-148 |
1607 |
150 148-152 |
1/0 |
0.19 |
2:08 |
45 |
11:54 |
150 148-151 |
1786 |
146 146-146 |
1/0 |
0.25 |
2:51 |
43 |
11:21 |
152 149-153 |
1725 |
144 142-146 |
0/1 |
0.31 |
3:35 |
44 |
11:45 |
153 152-154 |
1799 |
143 142-144 |
0/0 |
0.38 |
4:13 |
38 |
10:14 |
157 151-160 |
1608 |
146 144-148 |
0/0 |
0.44 |
4:58 |
45 |
12:03 |
161 157-164 |
1940 |
145 142-146 |
1/0 |
0.50 |
5:45 |
47 |
12:29 |
158 157-159 |
1973 |
142 142-144 |
1/0 |
0.56 |
6:29 |
44 |
11:47 |
156 152-159 |
1839 |
143 142-144 |
0/1 |
0.63 |
7:14 |
44 |
11:48 |
153 150-155 |
1806 |
143 142-144 |
0/1 |
0.69 |
8:04 |
50 |
13:23 |
149 145-153 |
1995 |
141 112-146 |
0/0 |
0.75 |
8:46 |
42 |
11:20 |
149 145-153 |
1688 |
147 144-152 |
0/0 |
0.81 |
9:24 |
38 |
10:06 |
155 146-159 |
1565 |
147 146-150 |
0/1 |
0.88 |
10:05 |
40 |
10:45 |
155 152-158 |
1665 |
146 144-150 |
1/0 |
0.94 |
10:50 |
45 |
12:01 |
161 158-163 |
1936 |
143 142-146 |
1/0 |
1.00 |
11:35 |
46 |
12:13 |
158 156-160 |
1929 |
142 140-144 |
0/1 |
1.06 |
12:25 |
49 |
13:05 |
155 153-157 |
2029 |
141 140-144 |
0/0 |
1.13 |
13:14 |
49 |
13:12 |
154 150-159 |
2032 |
141 140-142 |
1/0 |
1.19 |
14:01 |
47 |
12:28 |
155 155-156 |
1932 |
140 138-140 |
0/2 |
1.25 |
14:42 |
41 |
10:59 |
155 154-156 |
1703 |
141 140-142 |
0/2 |
1.31 |
15:27 |
45 |
11:57 |
157 155-158 |
1875 |
141 140-142 |
1/0 |
1.38 |
16:06 |
39 |
10:22 |
157 153-160 |
1628 |
141 140-144 |
0/0 |
1.44 |
16:43 |
38 |
10:01 |
160 158-161 |
1603 |
142 140-144 |
0/2 |
1.50 |
17:27 |
44 |
11:39 |
159 157-160 |
1851 |
142 140-146 |
1/0 |
1.56 |
18:10 |
43 |
11:31 |
163 162-165 |
1878 |
142 140-144 |
2/0 |
1.63 |
18:51 |
41 |
11:03 |
162 160-164 |
1791 |
142 140-144 |
0/1 |
1.69 |
19:31 |
40 |
10:34 |
163 161-165 |
1722 |
143 142-144 |
0/0 |
1.75 |
20:13 |
42 |
11:05 |
163 162-165 |
1807 |
142 142-142 |
0/1 |
1.81 |
20:50 |
37 |
9:57 |
162 162-162 |
1612 |
143 142-144 |
1/0 |
1.88 |
21:33 |
43 |
11:26 |
162 161-163 |
1854 |
144 142-144 |
0/1 |
1.94 |
22:17 |
44 |
11:52 |
159 158-160 |
1886 |
144 142-146 |
1/0 |
2.00 |
23:00 |
42 |
11:16 |
158 157-160 |
1781 |
146 144-148 |
0/0 |
2.01 |
23:18 |
18 +2
|
41:04 |
155 151-158 |
6366 |
146 146-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.9 |
146 |
1 |
11:51 |
11:18 |
Walk |
49.1 |
140 |
1 |
11:26 |
11:56 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
30.95% |
More |
800m |
5:20 |
10:43 |
36.02% |
More |
1km |
6:47 |
10:54 |
36.81% |
More |
Mile |
11:22 |
11:22 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
37.99 |
5km |
36:55 |
11:53 |
39.91 |
5M |
1:01:08 |
12:14 |
39.09 |
10km |
1:16:58 |
12:23 |
38.92 |
10M |
2:07:27 |
12:45 |
38.81 |
Half |
2:49:41 |
12:57 |
38.39 |
20M |
4:25:44 |
13:17 |
38.61 |
Mara |
5:53:47 |
13:30 |
38.42 |
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