Wed 12th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:54
Miles
2.24
Mph
8.5
Cals
85
BPM
109
%MHR
63.5
B/mi
771
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 15:54(7:06/m) 110/142bpm 85cal 8.46/15.51mph

15:54

Pace

47%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.23	81 64-97	780	0/1
0.13	1:04	27	8.20	97 96-97	709	1/1
0.19	1:31	28	8.18	97 97-97	712	0/0
0.25	1:52	21	10.49	95 94-97	543	1/0
0.31	2:13	20	11.15	96 95-98	516	0/5
0.38	2:42	29	7.75	116 101-132	898	0/1
0.44	3:11	29	7.67	137 132-142	1072	0/1
0.50	3:42	30	7.38	137 135-140	1113	0/1
0.56	4:06	25	9.11	137 136-138	902	1/1
0.63	4:33	27	8.27	137 137-137	993	1/0
0.69	5:01	27	8.19	136 136-136	997	1/0
0.75	5:25	24	9.44	139 138-139	883	0/1
0.81	5:49	24	9.28	139 138-140	899	1/0
0.88	6:13	24	9.49	137 137-137	866	0/1
0.94	6:42	29	7.74	138 137-140	1070	1/0
1.00	7:07	26	8.81	139 137-141	946	1/0
1.06	7:54	47	4.79	119 106-134	1492	0/0
1.13	8:21	27	8.32	95 89-103	685	1/0
1.19	8:46	25	8.99	97 95-98	648	1/0
1.25	9:09	23	9.77	105 104-107	645	0/0
1.31	9:29	19	11.56	108 106-110	561	0/0
1.38	9:50	21	10.58	101 99-103	573	0/0
1.44	10:17	27	8.48	98 97-98	693	0/0
1.50	10:42	26	8.81	97 97-97	661	1/1
1.56	11:01	19	12.04	97 97-97	483	3/3
1.63	11:23	22	10.33	99 97-103	575	0/2
1.69	11:44	21	10.54	100 100-101	569	1/0
1.75	12:07	23	9.84	100 100-100	610	0/0
1.81	12:30	23	9.59	99 98-99	620	1/1
1.88	12:56	25	8.94	99 99-99	664	0/0
1.94	13:18	23	9.87	101 100-101	614	2/0
2.00	13:45	27	8.32	100 99-100	721	2/0
2.06	14:13	28	8.13	91 90-92	672	1/0
2.13	14:44	31	7.28	94 94-94	775	1/0
2.19	15:21	37	6.15	95 94-97	927	0/1
2.24	15:54	33	5.80	107 103-110	1107	0/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:36	More
800m	2:55	5:52	More
1km	3:42	5:57	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:39	7:46
20km	1:37:46	7:52
15 miles	1:59:20	7:57
20 miles	2:41:54	8:06
40km	3:23:50	8:12
25 miles	3:25:06	8:12
42km	3:34:39	8:13
50 miles	7:07:36	8:33
56 miles	8:02:11	8:37
100 miles	14:51:32	8:55
112 miles	16:45:19	8:59

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