Wed 12th Jun 2019 at 9:00am by Southcoastpete

Run > General

  • Time
    26:25
  • Miles
    2.00
  • Min/mi
    13:13
  • Pacing
    78%
  • WAVA
    34.51
  • Stride(cm)
    78
  • Cals
    293
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1749
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 124/141bpm 136cal 4.52/5.3mph
2) 1m - 13:06(13:06/m) 146/165bpm 157cal 4.58/5.7mph
3) 0m - 2(26:45/m) 107/107bpm 2.24/2.8mph
13:17 13:06 2

Pace

16% 19% 28% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 106 91-121 1454 156 154-158 1/1
0.13 2:21 1:30 24:00 106 90-125 2543 137 118-160 1/2
0.19 3:06 45 11:55 114 107-118 1359 161 158-162 2/2
0.25 3:51 45 12:02 123 119-128 1480 161 158-162 0/2
0.31 4:43 51 13:43 130 126-133 1783 159 156-162 2/1
0.38 5:30 48 12:44 123 122-125 1567 162 160-164 0/2
0.44 6:27 56 14:58 119 116-122 1782 159 154-164 1/4
0.50 7:14 47 12:35 124 119-127 1561 162 162-162 1/2
0.56 7:59 45 11:56 125 124-127 1491 164 162-164 0/3
0.63 8:44 46 12:13 127 125-129 1551 164 164-164 0/1
0.69 9:27 42 11:19 128 124-132 1449 163 162-164 0/1
0.75 10:10 43 11:33 130 129-133 1503 164 164-164 0/3
0.81 10:54 44 11:42 133 131-133 1556 165 164-166 0/2
0.88 11:39 45 12:06 136 134-137 1646 164 164-164 0/1
0.94 12:31 52 13:50 138 134-141 1908 164 164-166 0/2
1.00 13:17 45 12:06 137 136-138 1658 163 162-164 0/2
1.06 14:07 50 13:25 140 135-144 1879 162 158-164 2/0
1.13 14:51 44 11:38 145 143-146 1687 163 162-164 2/0
1.19 15:33 42 11:12 146 146-147 1634 164 162-164 2/0
1.25 16:15 42 11:20 151 149-152 1710 164 162-164 1/0
1.31 16:56 41 10:54 153 152-155 1669 164 164-164 4/0
1.38 17:36 40 10:34 156 154-158 1649 164 164-164 2/0
1.44 18:17 41 11:02 157 155-159 1734 164 164-164 1/0
1.50 18:57 41 10:48 156 155-157 1685 164 164-164 3/0
1.56 19:40 42 11:19 159 157-162 1798 164 162-164 2/1
1.63 20:36 56 14:57 157 153-165 2346 163 118-238 1/1
1.69 21:24 48 12:48 157 155-158 2010 161 158-164 4/0
1.75 22:14 50 13:17 160 158-161 2125 161 158-164 3/0
1.81 23:02 48 12:53 150 145-155 1932 161 160-164 1/2
1.88 23:50 48 12:55 148 147-149 1911 153 118-162 2/0
1.94 25:06 1:16 20:12 134 121-149 2707 118 118-118 2/2
2.00 26:22 1:16 20:19 110 102-119 2235 118 118-118 1/1
2.00 26:25 3 30:28 106 106-106 3230 - 0/0

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m, Flat prediction 28:16
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 12:00
See your biggest climbs

Cadence

157 (238 max) Stride Length: 78cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 30.65% More
800m 5:29 11:02 35.04% More
1km 7:03 11:21 35.51% More
Mile 11:40 11:40 36.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 34.77
5km 43:02 13:51 33.68
5M 1:12:55 14:35 32.36
10km 1:32:46 14:56 31.76
10M 2:37:09 15:43 30.98
Half 3:31:58 16:11 30.16
20M 5:38:44 16:56 29.90
Mara 7:36:52 17:26 29.56
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