-
Time
26:25
-
Miles
2.00
-
Min/mi
13:13
-
Pacing
78%
-
WAVA
34.51
-
Stride(cm)
78
-
Cals
293
-
Cadence
157
-
BPM
132
-
%MHR
77.5
-
B/mi
1749
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:17(13:17/m) 124/141bpm 136cal 4.52/5.3mph
2) 1m - 13:06(13:06/m) 146/165bpm 157cal 4.58/5.7mph
3) 0m - 2(26:45/m) 107/107bpm 2.24/2.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:43 |
106 91-121 |
1454 |
156 154-158 |
1/1 |
0.13 |
2:21 |
1:30 |
24:00 |
106 90-125 |
2543 |
137 118-160 |
1/2 |
0.19 |
3:06 |
45 |
11:55 |
114 107-118 |
1359 |
161 158-162 |
2/2 |
0.25 |
3:51 |
45 |
12:02 |
123 119-128 |
1480 |
161 158-162 |
0/2 |
0.31 |
4:43 |
51 |
13:43 |
130 126-133 |
1783 |
159 156-162 |
2/1 |
0.38 |
5:30 |
48 |
12:44 |
123 122-125 |
1567 |
162 160-164 |
0/2 |
0.44 |
6:27 |
56 |
14:58 |
119 116-122 |
1782 |
159 154-164 |
1/4 |
0.50 |
7:14 |
47 |
12:35 |
124 119-127 |
1561 |
162 162-162 |
1/2 |
0.56 |
7:59 |
45 |
11:56 |
125 124-127 |
1491 |
164 162-164 |
0/3 |
0.63 |
8:44 |
46 |
12:13 |
127 125-129 |
1551 |
164 164-164 |
0/1 |
0.69 |
9:27 |
42 |
11:19 |
128 124-132 |
1449 |
163 162-164 |
0/1 |
0.75 |
10:10 |
43 |
11:33 |
130 129-133 |
1503 |
164 164-164 |
0/3 |
0.81 |
10:54 |
44 |
11:42 |
133 131-133 |
1556 |
165 164-166 |
0/2 |
0.88 |
11:39 |
45 |
12:06 |
136 134-137 |
1646 |
164 164-164 |
0/1 |
0.94 |
12:31 |
52 |
13:50 |
138 134-141 |
1908 |
164 164-166 |
0/2 |
1.00 |
13:17 |
45 |
12:06 |
137 136-138 |
1658 |
163 162-164 |
0/2 |
1.06 |
14:07 |
50 |
13:25 |
140 135-144 |
1879 |
162 158-164 |
2/0 |
1.13 |
14:51 |
44 |
11:38 |
145 143-146 |
1687 |
163 162-164 |
2/0 |
1.19 |
15:33 |
42 |
11:12 |
146 146-147 |
1634 |
164 162-164 |
2/0 |
1.25 |
16:15 |
42 |
11:20 |
151 149-152 |
1710 |
164 162-164 |
1/0 |
1.31 |
16:56 |
41 |
10:54 |
153 152-155 |
1669 |
164 164-164 |
4/0 |
1.38 |
17:36 |
40 |
10:34 |
156 154-158 |
1649 |
164 164-164 |
2/0 |
1.44 |
18:17 |
41 |
11:02 |
157 155-159 |
1734 |
164 164-164 |
1/0 |
1.50 |
18:57 |
41 |
10:48 |
156 155-157 |
1685 |
164 164-164 |
3/0 |
1.56 |
19:40 |
42 |
11:19 |
159 157-162 |
1798 |
164 162-164 |
2/1 |
1.63 |
20:36 |
56 |
14:57 |
157 153-165 |
2346 |
163 118-238 |
1/1 |
1.69 |
21:24 |
48 |
12:48 |
157 155-158 |
2010 |
161 158-164 |
4/0 |
1.75 |
22:14 |
50 |
13:17 |
160 158-161 |
2125 |
161 158-164 |
3/0 |
1.81 |
23:02 |
48 |
12:53 |
150 145-155 |
1932 |
161 160-164 |
1/2 |
1.88 |
23:50 |
48 |
12:55 |
148 147-149 |
1911 |
153 118-162 |
2/0 |
1.94 |
25:06 |
1:16 |
20:12 |
134 121-149 |
2707 |
118 118-118 |
2/2 |
2.00 |
26:22 |
1:16 |
20:19 |
110 102-119 |
2235 |
118 118-118 |
1/1 |
2.00 |
26:25 |
3 |
30:28 |
106 106-106 |
3230 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
30.65% |
More |
800m |
5:29 |
11:02 |
35.04% |
More |
1km |
7:03 |
11:21 |
35.51% |
More |
Mile |
11:40 |
11:40 |
36.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
34.77 |
5km |
43:02 |
13:51 |
33.68 |
5M |
1:12:55 |
14:35 |
32.36 |
10km |
1:32:46 |
14:56 |
31.76 |
10M |
2:37:09 |
15:43 |
30.98 |
Half |
3:31:58 |
16:11 |
30.16 |
20M |
5:38:44 |
16:56 |
29.90 |
Mara |
7:36:52 |
17:26 |
29.56 |
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