-
Time
33:19
-
Miles
0.86
-
Min/mi
38:44
-
Stride(cm)
36
-
Cals
107
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 33:19(38:36/m) 107cal 21/80rpm 1.55/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:19 |
3:19 |
53:01 |
112 92-122 |
0.13 |
5:44 |
2:26 |
38:51 |
126 122-152 |
0.19 |
8:25 |
2:41 |
42:48 |
122 122-122 |
0.25 |
10:19 |
1:54 |
30:23 |
117 30-160 |
0.31 |
12:50 |
2:31 |
40:14 |
122 122-122 |
0.38 |
15:07 |
2:17 |
36:40 |
122 122-124 |
0.44 |
18:09 |
3:01 |
48:19 |
118 100-122 |
0.50 |
19:51 |
1:42 |
27:19 |
93 30-122 |
0.56 |
22:28 |
2:37 |
41:50 |
122 122-122 |
0.63 |
24:52 |
2:25 |
38:32 |
122 122-122 |
0.69 |
27:09 |
2:16 |
36:20 |
116 90-122 |
0.75 |
29:44 |
2:35 |
41:24 |
122 122-122 |
0.81 |
31:36 |
1:52 |
29:47 |
116 98-122 |
0.86 |
33:20 |
1:44 |
34:34 |
112 98-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:37 |
34:41 |
More |
800m |
18:23 |
36:58 |
More |
1km |
22:57 |
36:55 |
More |
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