Wed 12th Jun 2019 at 9:00am by lozza

Run > Treadmill

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Time
31:55
Miles
2.70
Min/mi
11:49
Pacing
77%
WAVA
47.15
Stride(cm)
82
Cals
222
Cadence
166
BPM
147
%MHR
77.4
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 139/157bpm 45cal 9.15/11.86kmph
2) 1km - 7:29(7:29/km) 142/162bpm 50cal 8.02/10.92kmph
3) 1km - 7:23(7:23/km) 143/162bpm 47cal 8.13/9.98kmph
4) 1km - 7:16(7:16/km) 156/177bpm 55cal 8.25/12.23kmph
5) 0.35km - 3:14(9:13/km) 158/171bpm 25cal 6.51/9.84kmph

6:33 7:29 7:23 7:16 3:14

Pace

24%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	139 102-155	1618	172 166-182
0.25	2:37	1:10	9:18	142 135-148	1321	178 176-180
0.38	3:47	1:10	9:22	138 136-140	1293	176 174-178
0.50	4:57	1:10	9:20	141 138-143	1317	176 174-178
0.63	6:38	1:40	13:23	140 134-145	1874	153 130-176
0.75	8:06	1:29	11:48	134 113-154	1581	170 132-182
0.88	9:22	1:16	10:06	146 143-150	1475	176 176-178
1.00	10:39	1:17	10:17	153 146-160	1574	175 174-178
1.13	12:16	1:37	12:56	149 138-162	1927	159 120-176
1.25	14:06	1:50	14:39	136 120-154	1993	151 124-178
1.38	15:25	1:19	10:29	155 149-160	1624	175 174-176
1.50	16:44	1:19	10:34	139 130-151	1469	174 172-176
1.63	18:18	1:34	12:31	136 129-141	1703	168 120-176
1.75	20:12	1:54	15:12	133 126-145	2021	143 124-178
1.88	21:32	1:20	10:40	156 149-162	1663	175 172-178
2.00	22:51	1:19	10:36	154 153-157	1632	176 174-178
2.13	24:10	1:19	10:29	158 142-176	1657	174 172-176
2.25	26:18	2:08	17:06	152 132-176	2599	137 124-178
2.38	27:32	1:14	9:49	163 137-177	1600	175 172-178
2.50	28:50	1:18	10:28	152 140-168	1590	176 174-178
2.63	30:07	1:17	10:14	159 156-161	1626	175 174-176
2.70	31:56	1:49	23:00	160 148-171	3679	121 118-130

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	175	2.2	23:05	10:16
Walk	27.2	126	0.5	8:40	18:57
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.61%	More
800m	4:42	9:27	48.07%	More
1km	6:30	10:28	45.22%	More
Mile	10:27	10:27	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.00
5km	37:30	12:04	46.49
5M	1:04:50	12:58	43.95
10km	1:23:14	13:24	42.89
10M	2:23:52	14:23	40.95
Half	3:16:15	14:59	39.24
20M	5:19:15	15:58	38.04
Mara	7:15:30	16:37	36.98

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