Mon 10th Jun 2019 at 2:00pm by AJLB

Bike > General

  • Time
    20:54
  • Miles
    4.48
  • Mph
    12.9
  • Cals
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.48m - 20:54(4:40/m) 201cal 12.86/23.01mph
20:54

Pace

36% 11% 26% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 1:01 1:01 +23 7.42
0.25 1:37 36 12.42
0.38 2:11 34 13.24
0.50 2:44 34 13.42
0.63 40:54:41 40:51:57 +41:34:40 0.00
0.75 41:34:28 39:47 0.19
0.88 41:39:10 4:42 1.60
1.00 41:40:13 1:03 +26 7.16
1.13 42:37:02 56:49 +1:11:42 0.13
1.25 42:51:28 14:26 0.52
1.38 42:53:26 1:58 3.82
1.50 42:54:09 43 10.54
1.63 42:54:33 25 18.18
1.75 42:55:40 1:07 +53 6.73
1.88 42:56:13 33 13.50
2.00 42:56:39 26 17.45
2.13 42:57:13 34 13.37
2.25 42:57:50 38 11.99
2.38 42:58:28 37 12.06
2.50 42:59:03 35 12.86
2.63 42:59:46 43 10.48
2.75 43:22:25 22:39 +22:31 0.33
2.88 43:23:45 1:20 5.59
3.00 43:26:45 3:00 +2:36 2.50
3.13 43:32:40 5:56 +4:44 1.27
3.25 43:33:19 39 11.61
3.38 43:34:48 1:29 +1:02 5.05
3.50 43:35:39 51 +7 8.84
3.63 43:36:12 33 13.65
3.75 43:36:43 30 14.80
3.88 43:37:16 33 13.57
4.00 43:37:53 37 12.24
4.13 43:38:21 28 16.04
4.25 43:39:05 44 +16 10.23
4.38 43:39:37 33 13.71
4.48 43:40:12 35 10.95

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:39 3:19 More
1km 2:03 3:19 More
Mile 4:15 4:15 More
5k 14:29 4:40 More

Predictions

Dist Time Per Mile
10 miles 48:57 4:54
20km 1:01:38 4:58
15 miles 1:15:14 5:01
20 miles 1:42:04 5:06
40km 2:08:30 5:10
25 miles 2:09:18 5:10
42km 2:15:20 5:11
50 miles 4:29:35 5:24
56 miles 5:04:00 5:26
100 miles 9:22:04 5:37
112 miles 10:33:49 5:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here