Wed 12th Jun 2019 at 10:00am by Yamsamda
Walk > General
-
Time
32:15
-
Miles
1.33
-
Min/mi
24:15
-
Cals
134
-
BPM
103
-
%MHR
58.3
-
B/mi
2502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:08(21:08/m) 102/113bpm 87cal 51/82rpm 2.84/0mph
2) 0.33m - 11:07(33:36/m) 105/124bpm 47cal 47/92rpm 1.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:24 |
1:24 |
22:19 |
99 94-103 |
2209 |
0.13 |
2:29 |
1:05 |
17:24 |
104 100-109 |
1810 |
0.19 |
3:54 |
1:25 |
22:45 |
101 94-109 |
2298 |
0.25 |
5:04 |
1:10 |
18:34 |
100 93-106 |
1857 |
0.31 |
6:28 |
1:24 |
22:20 |
102 97-105 |
2279 |
0.38 |
7:41 |
1:14 |
19:38 |
102 98-108 |
2002 |
0.44 |
9:21 |
1:40 |
26:35 |
105 100-109 |
2792 |
0.50 |
10:38 |
1:17 |
20:38 |
103 100-106 |
2126 |
0.56 |
12:05 |
1:26 |
23:01 |
102 98-106 |
2348 |
0.63 |
13:19 |
1:14 |
19:42 |
104 99-110 |
2049 |
0.69 |
14:48 |
1:30 |
23:55 |
98 93-104 |
2344 |
0.75 |
16:01 |
1:12 |
19:19 |
99 94-105 |
1912 |
0.81 |
17:18 |
1:17 |
20:31 |
100 93-106 |
2052 |
0.88 |
18:32 |
1:14 |
19:44 |
100 96-105 |
1973 |
0.94 |
19:42 |
1:10 |
18:47 |
103 100-107 |
1935 |
1.00 |
21:11 |
1:29 |
23:38 |
108 102-114 |
2552 |
1.06 |
23:17 |
2:07 |
33:47 |
113 103-124 |
3817 |
1.13 |
25:06 |
1:48 |
28:52 |
107 98-112 |
3090 |
1.19 |
26:14 |
1:09 |
18:19 |
102 100-104 |
1868 |
1.25 |
27:36 |
1:22 |
21:50 |
105 101-109 |
2292 |
1.31 |
29:58 |
2:22 |
37:50 |
104 99-108 |
3934 |
1.33 |
32:15 |
2:17 |
2:08:21 |
99 90-111 |
12707 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
20:57 |
20:57 |
More |
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