Wed 12th Jun 2019 at 10:00am by Yamsamda

Walk > General

  • Time
    32:15
  • Miles
    1.33
  • Min/mi
    24:15
  • Cals
    134
  • BPM
    103
  • %MHR
    58.3
  • B/mi
    2502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 102/113bpm 87cal 51/82rpm 2.84/0mph
2) 0.33m - 11:07(33:36/m) 105/124bpm 47cal 47/92rpm 1.79/0mph
21:08 11:07

Pace

7% 9% 5% 33% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:24 1:24 22:19 99 94-103 2209
0.13 2:29 1:05 17:24 104 100-109 1810
0.19 3:54 1:25 22:45 101 94-109 2298
0.25 5:04 1:10 18:34 100 93-106 1857
0.31 6:28 1:24 22:20 102 97-105 2279
0.38 7:41 1:14 19:38 102 98-108 2002
0.44 9:21 1:40 26:35 105 100-109 2792
0.50 10:38 1:17 20:38 103 100-106 2126
0.56 12:05 1:26 23:01 102 98-106 2348
0.63 13:19 1:14 19:42 104 99-110 2049
0.69 14:48 1:30 23:55 98 93-104 2344
0.75 16:01 1:12 19:19 99 94-105 1912
0.81 17:18 1:17 20:31 100 93-106 2052
0.88 18:32 1:14 19:44 100 96-105 1973
0.94 19:42 1:10 18:47 103 100-107 1935
1.00 21:11 1:29 23:38 108 102-114 2552
1.06 23:17 2:07 33:47 113 103-124 3817
1.13 25:06 1:48 28:52 107 98-112 3090
1.19 26:14 1:09 18:19 102 100-104 1868
1.25 27:36 1:22 21:50 105 101-109 2292
1.31 29:58 2:22 37:50 104 99-108 3934
1.33 32:15 2:17 2:08:21 99 90-111 12707

Heart

103/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:08 20:23 More
1km 12:59 20:54 More
Mile 20:57 20:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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