Wed 12th Jun 2019 at 5:00am by neufalabonk

Run > General

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Time
31:57
Miles
2.00
Min/mi
15:59
Pacing
0%
WAVA
28.53
Stride(cm)
89
Cals
240
Cadence
113
BPM
105
%MHR
59.9
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 104/129bpm 125cal 3.71/4.01mph
2) 1m - 15:43(15:43/m) 106/111bpm 115cal 3.82/6.64mph
3) 0m - 2(15:46/m) 108/108bpm 3.8/3.7mph

16:11 15:43 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	90 72-101	1651	114 100-118
0.13	2:09	1:00	15:57	108 101-113	1722	115 114-116
0.19	3:08	59	15:51	118 104-129	1870	115 114-116
0.25	4:08	1:00	15:54	103 101-104	1638	113 112-114
0.31	5:07	1:00	15:53	106 104-107	1684	114 112-114
0.38	6:07	59	15:50	106 104-108	1678	114 112-114
0.44	7:06	1:00	15:54	105 102-108	1670	113 112-114
0.50	8:07	1:01	16:12	105 103-106	1702	113 112-114
0.56	9:07	1:00	15:58	104 103-107	1661	114 112-116
0.63	10:07	1:00	15:57	105 104-105	1675	114 112-114
0.69	11:07	1:00	16:07	104 102-106	1676	113 112-114
0.75	12:08	1:01	16:09	105 103-106	1696	113 112-114
0.81	13:08	1:00	16:08	105 104-106	1694	112 112-112
0.88	14:09	1:01	16:13	105 103-106	1702	112 112-114
0.94	15:10	1:01	16:16	104 102-106	1692	112 112-112
1.00	16:11	1:01	16:14	106 105-107	1720	113 112-114
1.06	56:22	40:11 +45:16	10:42:58	99 95-108	63653	108 82-116
1.13	1:02:42	6:20	1:41:13	104 102-105	10526	114 114-114
1.19	1:04:17	1:35	25:20	102 100-104	2584	113 112-114
1.25	1:05:21	1:04	17:11	103 101-104	1770	113 112-114
1.31	1:06:20	59	15:47	106 105-107	1673	114 114-114
1.38	1:07:18	58	15:31	106 105-108	1646	114 114-114
1.44	1:08:18	59	15:46	107 106-109	1688	114 112-114
1.50	1:09:17	59	15:50	107 107-108	1695	113 112-114
1.56	1:10:16	59	15:47	108 106-111	1704	114 112-114
1.63	1:11:14	58	15:24	109 108-110	1678	115 114-116
1.69	1:12:12	58	15:31	108 107-110	1676	114 114-114
1.75	1:13:11	59	15:50	106 104-109	1677	114 114-114
1.81	1:14:11	1:00	15:52	107 105-109	1698	113 112-114
1.88	1:15:10	59	15:42	109 108-110	1711	114 112-114
1.94	1:16:09	59	15:51	108 105-109	1712	113 112-114
2.00	1:17:10	1:00	16:06	106 105-108	1707	113 112-114
2.00	1:17:12	2	16:16	108 108-108	1757	100 100-100

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	113	2	31:56	38:33
Walk	0.0	0	0	0	NAN:00:00
Pause	37.0	-	-	45:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.25%	More
800m	7:46	15:37	24.76%	More
1km	9:42	15:36	25.84%	More
Mile	15:43	15:43	27.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	29.44
5km	52:52	17:01	27.42
5M	1:31:04	18:13	25.91
10km	1:56:44	18:47	25.24
10M	3:21:06	20:07	24.21
Half	4:33:48	20:54	23.35
20M	7:24:06	22:12	22.81
Mara	10:04:40	23:05	22.34

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Training Effect
Average Cadence