Tue 11th Jun 2019 at 7:00pm by Ally2

Run > Track Session

  • heavy rain
  • Time
    20:30
  • Miles
    3.73
  • Min/mi
    5:30
  • WAVA
    80.19
  • Surface
    Road

Notes & Comments

hideously wet. 15x300m with 30sec 100 jog with bruce, jarratt, steve, ali and craig
51/12 all laps, ended with 49

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 78.89
5km 16:53 5:26 80.75
5M 27:58 5:36 79.16
10km 35:13 5:40 78.41
10M 58:19 5:50 78.15
Half 1:17:38 5:56 77.01
20M 2:01:34 6:05 77.93
Mara 2:41:52 6:11 78.04
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