Wed 12th Jun 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:00:46
Miles
7.68
Min/mi
7:55
Pacing
0%
WAVA
58.69
Stride(cm)
115
Cals
829
Cadence
177
BPM
139
%MHR
81.5
B/mi
1103
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68m - 1:00:46(7:55/m) 139/160bpm 829cal 7.58/8.95mph

1:00:46

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +30	10:55	120 85-132	1310	171 122-180	4/3
0.50	4:43	1:59	7:57	132 114-145	1049	175 166-180	4/4
0.75	6:41	1:58	7:53	138 135-139	1088	175 168-180	1/3
1.00	8:47	2:06 +4	8:22	137 132-140	1147	176 152-180	3/3
1.25	18:02	9:15 +7:15	37:00	124 81-137	4589	177 170-180	2/3
1.50	20:05	2:04	8:14	133 131-135	1096	176 172-180	2/2
1.75	22:01	1:56	7:43	135 131-138	1043	178 174-180	1/3
2.00	24:00	1:58	7:53	135 131-138	1065	177 172-180	2/2
2.25	25:58	1:58	7:53	138 135-141	1087	178 176-180	1/2
2.50	27:55	1:57	7:48	135 131-139	1054	177 172-182	2/3
2.75	29:53	1:58	7:53	138 135-145	1088	177 170-180	3/2
3.00	31:51	1:58	7:53	143 137-151	1126	178 176-184	2/3
3.25	33:48	1:57	7:47	140 134-147	1091	177 172-180	3/3
3.50	35:40	1:52	7:27	144 137-160	1074	176 168-182	1/4
3.75	37:36	1:56	7:44	141 137-145	1091	178 172-182	4/2
4.00	39:36	2:00	7:59	139 136-141	1111	178 176-180	3/4
4.25	41:31	1:55	7:40	139 136-141	1066	178 176-180	2/3
4.50	43:57	2:26	9:44	142 139-146	1382	170 84-178	6/7
4.75	46:00	2:03	8:12	142 139-145	1164	177 174-180	5/3
5.00	47:58	1:58	7:53	144 140-153	1136	175 166-182	4/6
5.25	49:59	2:01	8:05	142 139-145	1148	178 176-180	7/7
5.50	51:59	1:59	7:57	142 138-145	1128	178 176-180	3/2
5.75	53:56	1:57	7:48	143 141-149	1116	180 176-184	3/3
6.00	56:05	2:10 +17	8:39	142 138-145	1228	175 126-180	5/5
6.25	57:54	1:49	7:17	144 141-150	1048	177 172-182	4/3
6.50	59:51	1:56	7:46	144 141-148	1118	179 176-180	4/4
6.75	1:01:52	2:01	8:04	144 143-147	1162	179 170-182	4/1
7.00	1:03:52	2:00 +2	8:00	146 143-149	1168	179 172-182	6/2
7.25	1:05:46	1:54	7:36	149 147-151	1132	180 170-184	5/3
7.50	1:07:35	1:49	7:15	148 146-150	1073	185 180-190	3/3
7.68	1:08:53	1:18	7:23	149 146-152	1100	184 178-188	1/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 1:00:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	7.7	1:00:26	8:57
Walk	0.4	118	0	19	13:50
Pause	10.6	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.35%	More
800m	3:35	7:12	51.81%	More
1km	4:33	7:19	53.30%	More
Mile	7:37	7:37	54.22%	More
5k	24:17	7:49	57.88%	More
5 miles	39:34	7:55	57.74%	More
10k	49:02	7:53	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:17	7:30	60.34
5M	38:33	7:43	59.25
10km	48:33	7:49	58.72
10M	1:20:23	8:02	58.57
Half	1:47:02	8:10	57.73
20M	2:47:36	8:23	58.42
Mara	3:43:09	8:31	58.50

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