Wed 12th Jun 2019 at 9:00am by gazz104
Run > General
-
Time
47:49
-
Miles
7.01
-
Min/mi
6:49
-
Pacing
89%
-
WAVA
62.77
-
Stride(cm)
135
-
Cals
808
-
Cadence
174
-
BPM
158
-
%MHR
92.3
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:57(7:48/m) 132/159bpm 24cal 7.69/8.68mph
2) 0.25m - 1:51(7:26/m) 149/158bpm 30cal 8.08/8.91mph
3) 0.25m - 1:45(7:00/m) 149/156bpm 28cal 8.57/10.02mph
4) 0.25m - 1:55(7:40/m) 153/158bpm 32cal 7.83/8.54mph
5) 0.25m - 1:41(6:43/m) 156/164bpm 29cal 8.93/9.62mph
6) 0.25m - 1:41(6:44/m) 161/170bpm 30cal 8.92/9.54mph
7) 0.25m - 1:41(6:43/m) 153/157bpm 28cal 8.93/10.23mph
8) 0.25m - 1:53(7:33/m) 153/157bpm 31cal 7.95/8.7mph
9) 0.25m - 1:43(6:53/m) 151/158bpm 27cal 8.72/9.25mph
10) 0.25m - 1:38(6:31/m) 156/158bpm 27cal 9.22/9.68mph
11) 0.25m - 1:39(6:35/m) 159/180bpm 28cal 9.11/9.89mph
12) 0.25m - 1:38(6:34/m) 162/174bpm 28cal 9.14/9.89mph
13) 0.25m - 1:38(6:32/m) 155/163bpm 26cal 9.18/9.79mph
14) 0.25m - 1:44(6:56/m) 163/167bpm 31cal 8.66/9.33mph
15) 0.25m - 1:39(6:36/m) 163/167bpm 29cal 9.1/10.06mph
16) 0.25m - 1:41(6:42/m) 164/169bpm 30cal 8.95/9.54mph
17) 0.25m - 1:39(6:37/m) 154/171bpm 24cal 9.08/9.33mph
18) 0.25m - 1:42(6:46/m) 160/173bpm 28cal 8.86/10.98mph
19) 0.25m - 1:44(6:56/m) 170/175bpm 32cal 8.65/9.64mph
20) 0.25m - 1:37(6:28/m) 166/171bpm 28cal 9.27/10.1mph
21) 0.25m - 1:42(6:46/m) 167/172bpm 31cal 8.87/9.12mph
22) 0.25m - 1:39(6:37/m) 165/168bpm 29cal 9.08/9.75mph
23) 0.25m - 1:43(6:50/m) 168/170bpm 31cal 8.78/9.56mph
24) 0.25m - 1:42(6:49/m) 164/169bpm 29cal 8.79/9.29mph
25) 0.25m - 1:36(6:26/m) 168/174bpm 29cal 9.33/9.73mph
26) 0.25m - 1:38(6:33/m) 169/173bpm 30cal 9.15/10.25mph
27) 0.25m - 1:31(6:05/m) 169/171bpm 27cal 9.87/10.67mph
28) 0.25m - 1:49(7:15/m) 167/171bpm 32cal 8.28/10.21mph
29) 0.01m - 4(8:28/m) 167/168bpm 7.08/7.18mph
1:57 1:51 1:45 1:55 1:41 1:41 1:41 1:53 1:43 1:38 1:39 1:38 1:38 1:44 1:39 1:41 1:39 1:42 1:44 1:37 1:42 1:39 1:43 1:42 1:36 1:38 1:31 1:49 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:57 |
1:57 |
7:46 |
131 75-159 |
1017 |
169 118-192 |
| 0.50 |
3:48 |
1:51 |
7:25 |
149 145-158 |
1106 |
182 176-186 |
| 0.75 |
5:33 |
1:45 |
7:00 |
149 144-156 |
1043 |
176 170-184 |
| 1.00 |
7:28 |
1:55 |
7:40 |
154 150-158 |
1180 |
176 172-178 |
| 1.25 |
9:09 |
1:41 |
6:43 |
156 152-164 |
1049 |
178 174-182 |
| 1.50 |
10:49 |
1:41 |
6:43 |
161 153-169 |
1082 |
176 172-180 |
| 1.75 |
12:30 |
1:41 |
6:43 |
153 149-157 |
1029 |
173 168-178 |
| 2.00 |
14:23 |
1:53 |
7:33 |
153 150-157 |
1154 |
173 170-176 |
| 2.25 |
16:07 |
1:43 |
6:53 |
152 148-158 |
1047 |
175 172-180 |
| 2.50 |
17:44 |
1:38 |
6:31 |
156 153-158 |
1016 |
174 170-178 |
| 2.75 |
19:23 |
1:39 |
6:35 |
161 154-180 |
1060 |
174 170-178 |
| 3.00 |
21:02 |
1:38 |
6:34 |
161 149-174 |
1057 |
176 172-182 |
| 3.25 |
22:40 |
1:38 |
6:32 |
156 149-163 |
1019 |
175 172-176 |
| 3.50 |
24:23 |
1:44 |
6:56 |
163 161-167 |
1129 |
174 170-176 |
| 3.75 |
26:02 |
1:39 |
6:35 |
163 160-167 |
1074 |
174 172-176 |
| 4.00 |
27:43 |
1:41 |
6:42 |
164 161-169 |
1100 |
174 170-176 |
| 4.25 |
29:22 |
1:39 |
6:36 |
153 135-171 |
1011 |
173 170-176 |
| 4.50 |
31:25 |
2:03 +21
|
8:10 |
160 152-172 |
1308 |
175 170-186 |
| 4.75 |
33:09 |
1:44 |
6:56 |
170 157-174 |
1180 |
173 170-176 |
| 5.00 |
34:46 |
1:37 |
6:28 |
166 158-171 |
1074 |
175 170-180 |
| 5.25 |
36:27 |
1:41 |
6:46 |
167 164-170 |
1130 |
174 172-176 |
| 5.50 |
38:07 |
1:39 |
6:37 |
165 161-168 |
1091 |
174 172-176 |
| 5.75 |
39:49 |
1:43 |
6:50 |
168 165-170 |
1149 |
174 172-180 |
| 6.00 |
41:31 |
1:42 |
6:49 |
165 160-169 |
1125 |
173 170-174 |
| 6.25 |
43:08 |
1:37 |
6:26 |
168 163-173 |
1081 |
173 170-176 |
| 6.50 |
44:46 |
1:38 |
6:33 |
169 165-172 |
1108 |
174 170-180 |
| 6.75 |
46:17 |
1:31 |
6:05 |
168 164-171 |
1021 |
174 170-178 |
| 7.00 |
48:06 |
1:49 |
7:15 |
167 164-171 |
1211 |
172 166-176 |
| 7.01 |
48:10 |
4 |
8:24 |
166 166-166 |
1393 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
175 |
7 |
47:31 |
6:52 |
| Walk |
0.6 |
118 |
0 |
18 |
7:47 |
| Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
49.48% |
More |
| 800m |
3:08 |
6:18 |
54.62% |
More |
| 1km |
3:57 |
6:21 |
56.57% |
More |
| Mile |
6:23 |
6:23 |
59.23% |
More |
| 5k |
20:53 |
6:43 |
61.51% |
More |
| 5 miles |
33:35 |
6:43 |
62.74% |
More |
| 10k |
42:13 |
6:48 |
62.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:04 |
6:04 |
| 5km |
20:11 |
6:30 |
| 5M |
33:25 |
6:41 |
| 10km |
42:05 |
6:46 |
| 10M |
1:09:41 |
6:58 |
| Half |
1:32:46 |
7:05 |
| 20M |
2:25:17 |
7:16 |
| Mara |
3:13:26 |
7:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
