Wed 12th Jun 2019 at 8:00am by Bob!

Run > General

Follow User
0 👍

Time
43:50
Miles
4.50
Min/mi
9:44
Pacing
95%
WAVA
53.19
Stride(cm)
101
Cals
510
Cadence
163
BPM
135
%MHR
61.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 129/137bpm 110cal 6.27/7.28mph
2) 1m - 9:49(9:49/m) 135/139bpm 118cal 6.11/6.41mph
3) 1m - 9:47(9:47/m) 136/141bpm 113cal 6.13/6.64mph
4) 1m - 9:42(9:42/m) 138/141bpm 112cal 6.19/6.37mph
5) 0.5m - 4:58(9:51/m) 138/143bpm 57cal 6.09/6.39mph

9:34 9:49 9:47 9:42 4:58

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	103 49-129	947	156 116-162
0.25	2:19	1:10	9:23	128 122-132	1202	162 160-166
0.38	3:30	1:11	9:28	133 131-136	1259	164 160-168
0.50	4:41	1:10	9:23	133 131-135	1248	162 160-166
0.63	5:55	1:14	9:55	133 130-134	1320	162 160-166
0.75	7:12	1:17	10:15	134 132-136	1372	163 156-166
0.88	8:22	1:10	9:21	135 134-137	1262	162 158-164
1.00	9:34	1:12	9:33	136 134-137	1298	163 162-166
1.13	10:47	1:13	9:48	136 131-137	1333	163 162-166
1.25	12:00	1:13	9:42	136 132-139	1320	163 160-166
1.38	13:12	1:12	9:35	135 133-139	1293	164 160-166
1.50	14:24	1:12	9:35	134 128-137	1285	164 160-166
1.63	15:43	1:19	10:32	136 129-138	1433	162 156-166
1.75	16:51	1:08	9:05	136 134-139	1236	163 160-166
1.88	18:04	1:13	9:46	134 132-136	1310	164 162-164
2.00	19:23	1:19	10:31	135 133-137	1421	163 158-164
2.13	20:36	1:13	9:41	136 134-141	1317	163 160-164
2.25	21:47	1:11	9:28	135 134-139	1279	163 160-164
2.38	22:59	1:12	9:38	138 135-141	1330	164 162-166
2.50	24:14	1:15	9:56	134 129-136	1332	164 162-164
2.63	25:28	1:14	9:53	135 133-137	1335	163 160-166
2.75	26:42	1:14	9:50	136 133-140	1338	162 156-164
2.88	27:55	1:14	9:49	138 135-141	1355	164 164-166
3.00	29:10	1:15	10:02	136 134-139	1364	164 160-166
3.13	30:24	1:14	9:50	138 136-140	1358	164 162-166
3.25	31:38	1:14	9:53	139 137-141	1373	164 162-166
3.38	32:47	1:09	9:13	137 135-140	1262	164 162-166
3.50	33:59	1:12	9:36	138 136-140	1325	164 162-166
3.63	35:14	1:14	9:54	135 128-139	1335	164 162-166
3.75	36:26	1:12	9:40	138 136-141	1334	164 160-168
3.88	37:40	1:14	9:48	138 136-141	1353	165 164-166
4.00	38:52	1:13	9:41	139 137-141	1346	165 164-166
4.13	40:04	1:12	9:35	138 136-141	1323	165 164-166
4.25	41:18	1:13	9:47	140 138-143	1370	164 162-168
4.38	42:30	1:13	9:43	139 137-142	1352	164 162-166
4.50	43:47	1:17	10:14	138 136-141	1413	163 160-168
4.50	46:01	2:14 +2:09	8:29:19	119 97-141	60609	166 166-166

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	4.5	43:45	10:13
Walk	0.2	116	0	5	8:13
Still	0.1	-	-	2	-
Pause	4.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.23%	More
800m	4:39	9:21	45.28%	More
1km	5:53	9:28	46.63%	More
Mile	9:33	9:33	48.73%	More
5k	30:14	9:44	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.49
5km	28:34	9:12	55.56
5M	49:31	9:54	52.39
10km	1:03:39	10:15	50.98
10M	1:50:21	11:02	48.70
Half	2:30:47	11:31	46.85
20M	4:05:56	12:18	45.52
Mara	5:36:03	12:50	44.42

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry