Wed 12th Jun 2019 at 9:00am by pling

Walk > General

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Time
23:05
Miles
1.40
Min/mi
16:29
Stride(cm)
75
Cals
126
Cadence
130
BPM
109
%MHR
54.8
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 107/118bpm 89cal 63/72rpm 3.65/5.36mph
2) 0.4m - 6:39(16:36/m) 112/117bpm 37cal 62/67rpm 3.61/3.9mph

16:26 6:39

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	109 99-116	1920	129 116-136
0.13	2:03	57	15:19	107 102-113	1638	133 130-136
0.19	3:06	1:03	16:40	104 100-110	1734	131 130-134
0.25	4:17	1:11	18:51	101 96-105	1904	133 128-144
0.31	5:12	55	14:38	102 97-105	1492	129 126-130
0.38	6:15	1:03	16:51	106 101-112	1786	129 128-130
0.44	7:16	1:01	16:19	107 105-111	1746	133 130-136
0.50	8:16	1:00	16:08	99 94-106	1597	133 130-138
0.56	8:58	42	11:07	99 95-103	1101	130 128-132
0.63	9:57	59	15:42	107 100-118	1679	133 130-136
0.69	10:59	1:03	16:40	112 108-116	1867	132 126-134
0.75	11:57	57	15:14	110 106-113	1676	132 130-136
0.81	13:00	1:03	16:54	110 105-115	1858	130 128-132
0.88	13:58	58	15:26	112 108-117	1728	130 128-132
0.94	15:00	1:02	16:27	113 111-116	1860	130 128-132
1.00	16:28	1:28	23:31	113 110-117	2658	126 118-130
1.06	17:31	1:03	16:47	111 109-115	1863	127 124-128
1.13	18:32	1:01	16:16	114 110-116	1854	129 124-130
1.19	19:31	59	15:49	112 109-115	1771	130 128-132
1.25	20:32	1:01	16:16	113 109-116	1839	130 130-132
1.31	21:34	1:02	16:29	110 106-115	1813	130 126-132
1.38	22:34	1:01	16:10	110 107-112	1778	130 128-134
1.40	23:06	32	21:23	113 108-117	2417	129 124-130

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:35	15:16	More
1km	9:37	15:29	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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