-
Time
1:00:52
-
Miles
5.95
-
Min/mi
10:14
-
Pacing
91%
-
WAVA
54.52
-
Stride(cm)
91
-
Cals
703
-
Cadence
173
-
BPM
149
-
%MHR
90.1
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 142/150bpm 103cal 6.25/0mph
2) 1m - 10:01(10:01/m) 148/153bpm 115cal 5.99/0mph
3) 1m - 10:32(10:32/m) 148/158bpm 121cal 5.7/0mph
4) 1m - 10:24(10:24/m) 153/160bpm 123cal 5.77/0mph
5) 1m - 10:15(10:15/m) 152/161bpm 123cal 5.85/0mph
6) 0.95m - 10:05(10:36/m) 150/158bpm 118cal 5.66/0mph
9:36 10:01 10:32 10:24 10:15 10:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
131 87-146 |
1194 |
171 166-180 |
0.50 |
4:44 |
2:27 |
9:49 |
142 140-145 |
1394 |
173 168-176 |
0.75 |
7:10 |
2:26 |
9:45 |
147 143-150 |
1432 |
175 170-178 |
1.00 |
9:36 |
2:26 |
9:44 |
146 144-149 |
1422 |
174 170-178 |
1.25 |
12:08 |
2:32 |
10:08 |
149 148-151 |
1509 |
174 168-176 |
1.50 |
14:38 |
2:30 |
10:00 |
149 146-153 |
1491 |
174 170-178 |
1.75 |
17:08 |
2:30 |
9:58 |
147 145-149 |
1466 |
174 170-178 |
2.00 |
19:37 |
2:29 |
9:56 |
146 142-150 |
1449 |
173 168-178 |
2.25 |
22:17 |
2:40 |
10:42 |
143 140-147 |
1530 |
173 168-178 |
2.50 |
25:15 |
2:58 |
11:50 |
144 140-150 |
1704 |
174 120-178 |
2.75 |
27:48 |
2:33 |
10:12 |
155 148-158 |
1580 |
174 170-178 |
3.00 |
30:21 |
2:33 |
10:13 |
149 144-155 |
1523 |
174 172-178 |
3.25 |
33:03 |
2:42 |
10:49 |
149 143-154 |
1610 |
174 170-178 |
3.50 |
35:41 |
2:38 |
10:32 |
157 153-160 |
1653 |
174 170-176 |
3.75 |
38:16 |
2:35 |
10:19 |
154 152-156 |
1588 |
173 170-176 |
4.00 |
40:45 |
2:29 |
9:56 |
150 148-153 |
1489 |
173 170-174 |
4.25 |
43:22 |
2:37 |
10:29 |
152 148-156 |
1595 |
173 172-174 |
4.50 |
45:54 |
2:32 |
10:08 |
153 149-156 |
1550 |
173 168-176 |
4.75 |
48:24 |
2:30 |
10:00 |
151 147-161 |
1511 |
173 168-176 |
5.00 |
51:00 |
2:36 |
10:24 |
151 146-158 |
1571 |
172 170-176 |
5.25 |
53:34 |
2:35 |
10:18 |
154 152-158 |
1586 |
172 168-176 |
5.50 |
56:11 |
2:36 |
10:25 |
149 144-153 |
1553 |
172 168-174 |
5.75 |
58:57 |
2:46 |
11:06 |
144 132-155 |
1598 |
169 126-174 |
5.95 |
1:01:03 |
2:06 |
10:36 |
154 141-156 |
1632 |
173 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
41.49% |
More |
800m |
4:42 |
9:27 |
47.54% |
More |
1km |
5:54 |
9:30 |
49.36% |
More |
Mile |
9:36 |
9:36 |
51.59% |
More |
5k |
31:22 |
10:06 |
53.87% |
More |
5 miles |
51:00 |
10:12 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
53.92 |
5km |
30:34 |
9:50 |
55.27 |
5M |
50:37 |
10:07 |
54.71 |
10km |
1:03:44 |
10:15 |
54.42 |
10M |
1:45:32 |
10:33 |
54.53 |
Half |
2:20:30 |
10:44 |
53.87 |
20M |
3:40:02 |
11:00 |
54.51 |
Mara |
4:52:57 |
11:11 |
54.60 |
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