Wed 12th Jun 2019 at 8:00am by WineRunner52

Run > General

  • Time
    1:00:52
  • Miles
    5.95
  • Min/mi
    10:14
  • Pacing
    91%
  • WAVA
    54.52
  • Stride(cm)
    91
  • Cals
    703
  • Cadence
    173
  • BPM
    149
  • %MHR
    90.1
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/150bpm 103cal 6.25/0mph
2) 1m - 10:01(10:01/m) 148/153bpm 115cal 5.99/0mph
3) 1m - 10:32(10:32/m) 148/158bpm 121cal 5.7/0mph
4) 1m - 10:24(10:24/m) 153/160bpm 123cal 5.77/0mph
5) 1m - 10:15(10:15/m) 152/161bpm 123cal 5.85/0mph
6) 0.95m - 10:05(10:36/m) 150/158bpm 118cal 5.66/0mph
9:36 10:01 10:32 10:24 10:15 10:05

Pace

8% 13% 31% 31% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 131 87-146 1194 171 166-180
0.50 4:44 2:27 9:49 142 140-145 1394 173 168-176
0.75 7:10 2:26 9:45 147 143-150 1432 175 170-178
1.00 9:36 2:26 9:44 146 144-149 1422 174 170-178
1.25 12:08 2:32 10:08 149 148-151 1509 174 168-176
1.50 14:38 2:30 10:00 149 146-153 1491 174 170-178
1.75 17:08 2:30 9:58 147 145-149 1466 174 170-178
2.00 19:37 2:29 9:56 146 142-150 1449 173 168-178
2.25 22:17 2:40 10:42 143 140-147 1530 173 168-178
2.50 25:15 2:58 11:50 144 140-150 1704 174 120-178
2.75 27:48 2:33 10:12 155 148-158 1580 174 170-178
3.00 30:21 2:33 10:13 149 144-155 1523 174 172-178
3.25 33:03 2:42 10:49 149 143-154 1610 174 170-178
3.50 35:41 2:38 10:32 157 153-160 1653 174 170-176
3.75 38:16 2:35 10:19 154 152-156 1588 173 170-176
4.00 40:45 2:29 9:56 150 148-153 1489 173 170-174
4.25 43:22 2:37 10:29 152 148-156 1595 173 172-174
4.50 45:54 2:32 10:08 153 149-156 1550 173 168-176
4.75 48:24 2:30 10:00 151 147-161 1511 173 168-176
5.00 51:00 2:36 10:24 151 146-158 1571 172 170-176
5.25 53:34 2:35 10:18 154 152-158 1586 172 168-176
5.50 56:11 2:36 10:25 149 144-153 1553 172 168-174
5.75 58:57 2:46 11:06 144 132-155 1598 169 126-174
5.95 1:01:03 2:06 10:36 154 141-156 1632 173 172-176

Heart

149/161max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 41.49% More
800m 4:42 9:27 47.54% More
1km 5:54 9:30 49.36% More
Mile 9:36 9:36 51.59% More
5k 31:22 10:06 53.87% More
5 miles 51:00 10:12 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 53.92
5km 30:34 9:50 55.27
5M 50:37 10:07 54.71
10km 1:03:44 10:15 54.42
10M 1:45:32 10:33 54.53
Half 2:20:30 10:44 53.87
20M 3:40:02 11:00 54.51
Mara 4:52:57 11:11 54.60
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