Wed 12th Jun 2019 at 8:00am by markolongo
Run > General
-
Time
1:01:19
-
Miles
9.35
-
Min/mi
6:33
-
Pacing
75%
-
Stride(cm)
131
-
Cals
1054
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:59/m) 70cal 8.6/9.29mph
2) 0.62m - 4:16(6:52/m) 70cal 8.74/9.04mph
3) 0.62m - 4:08(6:39/m) 70cal 9.02/9.62mph
4) 0.62m - 4:07(6:38/m) 70cal 9.05/9.25mph
5) 0.62m - 4:13(6:47/m) 72cal 8.85/9.16mph
6) 0.62m - 4:09(6:41/m) 71cal 8.97/9.33mph
7) 0.62m - 4:05(6:34/m) 70cal 9.14/9.91mph
8) 0.62m - 4:02(6:29/m) 70cal 9.25/9.37mph
9) 0.62m - 4:00(6:26/m) 69cal 9.32/9.71mph
10) 0.62m - 4:00(6:27/m) 71cal 9.31/9.56mph
11) 0.62m - 4:00(6:26/m) 70cal 9.32/9.48mph
12) 0.62m - 3:54(6:17/m) 68cal 9.56/10mph
13) 0.62m - 3:57(6:21/m) 69cal 9.45/10.16mph
14) 0.62m - 3:57(6:21/m) 70cal 9.46/9.71mph
15) 0.62m - 4:01(6:28/m) 71cal 9.27/9.98mph
16) 0.03m - 10(6:27/m) 3cal 9.3/9.79mph
4:20 4:16 4:08 4:07 4:13 4:09 4:05 4:02 4:00 4:00 4:00 3:54 3:57 3:57 4:01 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:18 |
2:18 +36
|
9:12 |
190 186-192 |
| 0.50 |
4:06 |
1:48 |
7:10 |
189 186-194 |
| 0.75 |
6:17 |
2:12 +30
|
8:47 |
189 186-194 |
| 1.00 |
8:03 |
1:46 |
7:03 |
188 184-192 |
| 1.25 |
9:45 |
1:42 |
6:47 |
188 186-190 |
| 1.50 |
11:36 |
1:51 +11
|
7:23 |
189 186-194 |
| 1.75 |
13:16 |
1:41 |
6:43 |
188 184-192 |
| 2.00 |
14:59 |
1:42 |
6:50 |
187 182-190 |
| 2.25 |
17:26 |
2:28 +52
|
9:50 |
188 186-190 |
| 2.50 |
19:07 |
1:41 |
6:42 |
189 184-192 |
| 2.75 |
20:48 |
1:41 |
6:42 |
188 186-190 |
| 3.00 |
22:31 |
1:44 |
6:54 |
188 186-192 |
| 3.25 |
24:13 |
1:42 |
6:49 |
189 186-194 |
| 3.50 |
25:52 |
1:38 |
6:33 |
188 182-192 |
| 3.75 |
27:32 |
1:40 |
6:41 |
189 186-192 |
| 4.00 |
29:12 |
1:40 |
6:39 |
187 184-190 |
| 4.25 |
31:15 |
2:03 +27
|
8:12 |
188 184-190 |
| 4.50 |
32:55 |
1:40 |
6:40 |
188 186-192 |
| 4.75 |
34:31 |
1:37 |
6:26 |
189 186-194 |
| 5.00 |
36:08 |
1:37 |
6:26 |
188 184-194 |
| 5.25 |
37:46 |
1:38 |
6:32 |
189 186-192 |
| 5.50 |
40:01 |
2:15 +41
|
8:59 |
189 186-192 |
| 5.75 |
41:39 |
1:38 |
6:32 |
189 184-192 |
| 6.00 |
43:13 |
1:34 |
6:18 |
188 184-192 |
| 6.25 |
44:51 |
1:38 |
6:32 |
188 184-194 |
| 6.50 |
46:25 |
1:34 |
6:17 |
188 186-194 |
| 6.75 |
48:05 |
1:39 |
6:37 |
188 186-192 |
| 7.00 |
49:56 |
1:51 +16
|
7:25 |
188 186-190 |
| 7.25 |
52:13 |
2:18 +46
|
9:10 |
188 186-192 |
| 7.50 |
53:50 |
1:37 |
6:28 |
188 184-194 |
| 7.75 |
55:24 |
1:34 |
6:17 |
188 186-190 |
| 8.00 |
57:00 |
1:36 |
6:23 |
187 184-190 |
| 8.25 |
58:55 |
1:54 +17
|
7:38 |
188 184-190 |
| 8.50 |
1:00:27 |
1:32 |
6:09 |
187 184-190 |
| 8.75 |
1:02:02 |
1:35 |
6:21 |
188 184-190 |
| 9.00 |
1:03:43 |
1:41 |
6:45 |
187 184-190 |
| 9.25 |
1:05:18 |
1:35 |
6:21 |
188 186-192 |
| 9.34 |
1:05:54 |
36 |
6:17 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
188 |
9.3 |
1:01:13 |
6:48 |
| Walk |
3.4 |
117 |
0 |
2:20 |
5:52:18 |
| Pause |
3.4 |
- |
- |
2:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
0.00% |
More |
| 800m |
3:05 |
6:12 |
0.00% |
More |
| 1km |
3:54 |
6:17 |
0.00% |
More |
| Mile |
6:22 |
6:22 |
0.00% |
More |
| 5k |
20:59 |
6:45 |
0.00% |
More |
| 5 miles |
34:01 |
6:48 |
0.00% |
More |
| 10k |
42:30 |
6:50 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:44 |
5:44 |
| 5km |
19:04 |
6:08 |
| 5M |
31:35 |
6:19 |
| 10km |
39:46 |
6:24 |
| 10M |
1:05:51 |
6:35 |
| Half |
1:27:40 |
6:42 |
| 20M |
2:17:17 |
6:52 |
| Mara |
3:02:47 |
6:59 |
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