Tue 11th Jun 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:45
Miles
3.80
Mph
11.5
Cals
127
BPM
107
%MHR
52.6
B/mi
555
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 19:45(5:12/m) 105/138bpm 127cal 11.55/16.34mph

19:45

Pace

10%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.47	88 70-95	557	2/0
0.25	1:36	48	9.31	116 96-131	747	3/2
0.38	2:17	41	11.04	98 96-102	533	0/1
0.50	2:56	39	11.56	99 96-102	514	3/0
0.63	3:30	35	12.89	99 96-100	461	1/1
0.75	4:27	57	7.96	90 81-101	679	1/1
0.88	5:04	37	12.25	104 103-106	509	2/1
1.00	5:38	35	13.04	100 98-102	460	2/2
1.13	6:09	31	14.59	97 96-97	399	0/3
1.25	6:41	32	13.98	102 100-104	438	1/1
1.38	7:15	34	13.20	104 101-107	473	2/1
1.50	7:50	34	13.08	94 92-98	431	0/2
1.63	8:26	36	12.38	97 91-102	470	1/0
1.75	9:02	36	12.37	98 85-110	475	1/0
1.88	9:37	35	12.87	104 98-110	485	1/1
2.00	10:21	44	10.22	105 102-108	617	2/2
2.13	10:57	36	12.67	106 105-107	502	2/2
2.25	11:33	36	12.56	109 98-114	521	3/0
2.38	12:10	37	12.06	108 107-109	537	1/3
2.50	12:47	37	12.32	107 105-109	521	1/1
2.63	13:21	35	13.04	100 97-104	460	0/2
2.75	13:55	34	13.39	107 103-110	479	0/1
2.88	14:30	35	12.91	111 109-112	516	1/0
3.00	15:06	37	12.22	119 115-121	585	5/0
3.13	15:46	39	11.49	120 108-133	627	3/6
3.25	16:21	36	12.67	122 113-138	578	3/1
3.38	16:58	37	12.17	126 116-135	621	1/6
3.50	17:47	49	9.22	119 101-137	774	2/1
3.63	18:28	41	11.05	104 103-105	565	2/2
3.75	19:08	41	11.07	100 97-104	542	1/2
3.80	19:45	37	5.27	95 93-98	1081	1/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:09	4:20	More
1km	2:43	4:23	More
Mile	4:32	4:32	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:21	5:35
15 miles	1:24:39	5:39
20 miles	1:54:50	5:45
40km	2:24:35	5:49
25 miles	2:25:29	5:49
42km	2:32:16	5:50
50 miles	5:03:19	6:04
56 miles	5:42:02	6:06
100 miles	10:32:24	6:19
112 miles	11:53:08	6:22

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