Tue 11th Jun 2019 at 12:00pm by WildeRover
Run > General
-
Time
1:00:27
-
Miles
6.50
-
Min/mi
9:18
-
Pacing
89%
-
WAVA
51.12
-
Stride(cm)
94
-
Cals
865
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 133cal 6.35/7.16mph
2) 1m - 9:13(9:13/m) 131cal 6.51/7.66mph
3) 1m - 8:59(8:59/m) 131cal 6.68/7.2mph
4) 1m - 9:05(9:05/m) 133cal 6.61/6.85mph
5) 1m - 9:25(9:25/m) 135cal 6.37/7.47mph
6) 1m - 9:25(9:25/m) 133cal 6.37/6.89mph
7) 0.5m - 4:53(9:47/m) 69cal 6.14/7.28mph
9:27 9:13 8:59 9:05 9:25 9:25 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:49 |
182 124-190 |
0.50 |
4:56 |
2:29 |
9:57 |
185 178-190 |
0.75 |
7:12 |
2:15 |
9:00 |
187 182-192 |
1.00 |
9:27 |
2:15 |
9:01 |
187 184-192 |
1.25 |
11:49 |
2:22 |
9:28 |
187 182-194 |
1.50 |
13:58 |
2:09 |
8:37 |
187 178-194 |
1.75 |
16:23 |
2:25 |
9:38 |
185 168-196 |
2.00 |
18:40 |
2:18 |
9:11 |
186 182-188 |
2.25 |
20:58 |
2:17 +6
|
9:10 |
181 176-188 |
2.50 |
23:16 |
2:18 |
9:13 |
184 176-192 |
2.75 |
25:31 |
2:15 |
8:59 |
186 182-190 |
3.00 |
27:46 |
2:15 |
9:01 |
183 176-188 |
3.25 |
29:59 |
2:13 |
8:53 |
185 182-190 |
3.50 |
32:14 |
2:14 |
8:57 |
185 184-186 |
3.75 |
34:32 |
2:19 |
9:15 |
186 180-188 |
4.00 |
36:51 |
2:18 |
9:14 |
185 180-188 |
4.25 |
39:12 |
2:21 |
9:24 |
185 180-188 |
4.50 |
41:42 |
2:30 |
10:00 |
184 160-188 |
4.75 |
43:55 |
2:13 |
8:52 |
184 180-188 |
5.00 |
46:16 |
2:21 |
9:25 |
182 178-186 |
5.25 |
48:43 |
2:27 |
9:47 |
181 176-184 |
5.50 |
51:00 |
2:17 |
9:08 |
182 178-186 |
5.75 |
53:18 |
2:18 |
9:13 |
182 178-186 |
6.00 |
55:41 |
2:23 |
9:31 |
182 178-186 |
6.25 |
58:04 |
2:23 |
9:34 |
181 176-184 |
6.50 |
1:01:05 |
3:01 +31
|
12:06 |
177 124-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
6.5 |
1:00:27 |
9:19 |
Walk |
0.9 |
124 |
0 |
32 |
5:54:02 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.82% |
More |
800m |
4:25 |
8:53 |
43.53% |
More |
1km |
5:33 |
8:55 |
45.18% |
More |
Mile |
8:57 |
8:57 |
47.59% |
More |
5k |
28:17 |
9:06 |
51.23% |
More |
5 miles |
46:00 |
9:12 |
51.29% |
More |
10k |
57:37 |
9:16 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
27:20 |
8:48 |
53.03 |
5M |
45:36 |
9:07 |
51.74 |
10km |
57:36 |
9:16 |
51.15 |
10M |
1:36:03 |
9:36 |
50.69 |
Half |
2:08:24 |
9:48 |
49.78 |
20M |
3:22:22 |
10:07 |
50.05 |
Mara |
4:30:31 |
10:20 |
49.93 |
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