Wed 12th Jun 2019 at 7:00am by Chris

Bike > General

Follow User
0 👍

Time
55:35
Miles
13.40
Mph
14.5
FBI
56.09
Cals
320
BPM
101
%MHR
58.8
B/mi
417
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 98/132bpm 118cal 14.71/18.95mph
2) 5m - 20:48(4:10/m) 96/139bpm 103cal 14.43/17.45mph
3) 3.4m - 14:24(4:14/m) 111/143bpm 99cal 14.16/25.17mph

20:24 20:48 14:24

Pin Map

0mi in 0

Pace

11%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.03	124 106-130	530	1/3
1.00	4:06	1:58	15.22	102 88-127	402	5/3
1.50	6:05	1:58	15.24	124 107-131	488	3/1
2.00	8:16	2:11	13.71	99 84-124	433	9/1
2.50	10:09	1:53	15.93	110 96-126	414	2/5
3.00	12:10	2:01	14.87	108 95-132	436	4/2
3.50	14:21	2:11	13.79	73 58-131	318	10/5
4.00	16:27	2:06	14.24	60 57-63	253	1/5
4.50	18:22	1:55	15.68	71 60-96	272	0/11
5.00	20:24	2:02	14.72	105 71-131	428	3/1
5.50	22:28	2:04	14.47	119 105-129	493	4/2
6.00	24:33	2:04	14.46	102 92-114	423	3/1
6.50	27:45	3:12 +1:14	9.37	125 111-139	800	4/3
7.00	29:35	1:50	16.32	108 100-119	397	3/6
7.50	31:33	1:58	15.30	103 90-117	404	7/0
8.00	33:35	2:02	14.70	77 58-96	314	6/1
8.50	35:47	2:12	13.66	88 64-117	387	0/8
9.00	37:57	2:10	13.85	95 65-111	412	4/3
9.50	40:07	2:10	13.80	65 60-73	283	4/4
10.00	42:25	2:18	13.05	87 59-115	400	6/1
10.50	44:35	2:09	13.92	89 60-119	384	1/4
11.00	46:45	2:10	13.84	120 111-131	520	1/6
11.50	49:13	2:28	12.16	112 96-131	553	2/5
12.00	51:30	2:17	13.13	118 102-131	539	2/3
12.50	53:29	1:59	15.12	104 86-125	413	2/1
13.00	55:45	2:16 +9	13.24	112 104-123	507	5/2
13.40	57:42	1:57 +44	12.19	124 87-143	610	4/1

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	3:38	3:38	More
5k	12:31	4:02	More
5 miles	20:14	4:03	More
10k	26:11	4:13	More
10 miles	42:16	4:14	More
Half	56:20	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	51:07	4:07
15 miles	1:03:00	4:12
20 miles	1:26:42	4:20
40km	1:50:21	4:26
25 miles	1:51:04	4:27
42km	1:56:29	4:28
50 miles	3:59:44	4:48
56 miles	4:31:52	4:51
100 miles	8:37:26	5:10
112 miles	9:46:48	5:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry