Tue 11th Jun 2019 at 6:00pm by Dibble

Run > General

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Time
50:32
Miles
5.85
Min/mi
8:38
Pacing
50%
WAVA
60.33
Stride(cm)
119
Cals
669
Cadence
157
BPM
131
%MHR
75.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 8:33(5:41/km) 121/135bpm 111cal 10.56/11.69kmph
2) 1.61km - 7:17(4:31/km) 134/149bpm 103cal 13.27/17.84kmph
3) 1.61km - 9:16(5:46/km) 134/152bpm 121cal 10.42/14.95kmph
4) 1.28km - 5:58(4:39/km) 134/141bpm 83cal 12.88/15.12kmph
5) 0.04km - 1:58(48:42/km) 111/136bpm 13cal 1.23/12.43kmph
6) 1.61km - 7:29(4:39/km) 132/142bpm 101cal 12.9/14.91kmph
7) 0.57km - 2:45(4:48/km) 134/138bpm 38cal 12.5/14.54kmph
8) 1.18km - 7:16(6:09/km) 136/150bpm 99cal 9.75/13.74kmph

8:33 7:17 9:16 5:58 1:58 7:29 2:45 7:16

Pin Map

0mi in 0

Pace

38%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	110 54-122	1039	151 108-156
0.50	4:33	2:11	8:43	123 116-128	1073	155 152-158
0.75	6:40	2:08	8:31	128 123-135	1091	157 156-160
1.00	8:58	2:17	9:09	125 117-129	1144	148 90-172
1.25	10:47	1:49	7:16	127 120-132	923	158 156-162
1.50	12:40	1:53	7:32	132 129-135	995	158 152-162
1.75	14:25	1:45	7:01	138 134-141	968	158 154-164
2.00	16:17	1:52	7:28	144 136-149	1075	159 156-162
2.25	18:02	1:45	7:01	144 139-151	1011	157 152-160
2.50	21:54	3:52	15:28	122 93-150	1886	142 80-168
2.75	23:52	1:57	7:50	145 135-152	1136	158 154-162
3.00	25:33	1:41	6:45	134 130-137	904	160 156-164
3.25	27:35	2:02	8:08	131 124-138	1065	158 156-162
3.50	29:16	1:41	6:43	137 134-141	921	162 160-166
3.75	32:35	3:19	13:17	125 99-138	1661	158 142-164
4.00	35:08	2:33	10:12	126 96-142	1285	157 146-164
4.25	36:52	1:44	6:55	131 126-136	906	161 156-164
4.50	38:36	1:45	6:59	135 131-138	943	161 158-164
4.75	40:28	1:51	7:24	132 128-137	978	160 156-164
5.00	42:29	2:02	8:07	133 130-138	1079	158 152-160
5.25	45:30	3:01	12:04	129 105-143	1556	156 152-158
5.50	47:33	2:03	8:11	138 135-142	1129	156 152-158
5.75	49:45	2:12	8:48	141 135-149	1241	155 150-158
5.85	50:31	46	8:04	147 144-150	1185	157 154-158

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	5.8	46:04	7:56
Walk	1.8	97	0	54	26:17
Still	7.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.78%	More
800m	3:23	6:49	62.09%	More
1km	4:17	6:54	63.94%	More
Mile	7:12	7:12	64.70%	More
5k	25:26	8:11	62.41%	More
5 miles	42:10	8:26	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	25:22	8:10	62.57
5M	42:35	8:31	60.92
10km	53:58	8:41	60.13
10M	1:30:36	9:04	59.32
Half	2:01:35	9:17	58.10
20M	3:12:45	9:38	58.07
Mara	4:18:39	9:52	57.71

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