Wed 12th Jun 2019 at 6:00am by Chrisity

Run > General

  • Time
    17:35
  • Miles
    1.79
  • Min/mi
    9:49
  • Pacing
    65%
  • WAVA
    53.06
  • Cals
    218
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.79m - 17:35(9:49/m) 218cal 6.11/7.75mph
17:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 38% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 40 40 10:36 0/2
0.13 1:15 36 9:28 0/3
0.19 1:51 36 9:30 1/1
0.25 2:28 37 9:56 3/0
0.31 3:06 38 10:13 0/3
0.38 3:49 43 11:29 0/2
0.44 4:29 39 10:25 0/4
0.50 5:04 36 9:29 0/4
0.56 5:46 42 11:06 0/2
0.63 6:23 37 9:54 0/1
0.69 7:04 41 10:56 0/2
0.75 7:37 33 8:48 1/2
0.81 8:17 40 10:36 0/2
0.88 8:52 36 9:30 0/2
0.94 9:27 35 9:24 1/0
1.00 10:04 37 9:50 1/0
1.06 10:42 38 10:06 0/1
1.13 11:16 34 9:03 0/1
1.19 11:49 33 8:45 1/0
1.25 12:24 35 9:17 0/0
1.31 13:00 36 9:33 2/0
1.38 14:44 1:45 +1:17 27:58 1/0
1.44 15:27 42 11:19 3/0
1.50 16:03 36 9:32 3/0
1.56 16:40 37 9:58 3/0
1.63 17:16 36 9:38 3/0
1.69 17:53 36 9:43 4/0
1.75 18:29 37 9:49 4/0
1.79 18:59 30 +8 12:34 3/0

Elevation

Asc 37m, Range 29m, Flat prediction 15:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 11:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 40.74% More
800m 4:40 9:24 47.28% More
1km 5:54 9:29 48.90% More
Mile 9:49 9:49 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.75
5km 31:33 10:09 53.06
5M 52:14 10:27 52.51
10km 1:05:46 10:35 52.23
10M 1:48:55 10:54 52.30
Half 2:25:00 11:04 51.67
20M 3:47:04 11:21 52.29
Mara 5:02:20 11:32 52.37
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