Wed 12th Jun 2019 at 7:00am by DavidC

Run > General

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Time
56:12
Miles
6.83
Min/mi
8:14
Pacing
86%
WAVA
61.57
Stride(cm)
103
Cals
655
Cadence
191
BPM
157
%MHR
84.8
B/mi
1291
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/150bpm 90cal 6.86/8.47mph
2) 1m - 8:25(8:25/m) 154/163bpm 98cal 7.12/8.18mph
3) 1m - 7:55(7:55/m) 159/166bpm 94cal 7.57/8.22mph
4) 1m - 7:53(7:53/m) 164/168bpm 95cal 7.61/8.31mph
5) 1m - 7:36(7:36/m) 164/171bpm 92cal 7.89/8.54mph
6) 1m - 8:13(8:13/m) 165/170bpm 98cal 7.31/7.99mph
7) 0.83m - 7:25(8:56/m) 165/170bpm 88cal 6.72/8.41mph

8:45 8:25 7:55 7:53 7:36 8:13 7:25

Pin Map

0mi in 0

Pace

10%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	119 87-133	1304	182 124-238	5/9
0.50	4:49	2:04	8:17	141 133-145	1168	190 186-194	9/4
0.75	6:47	1:58	7:52	145 143-147	1142	193 182-196	4/8
1.00	8:45	1:58	7:52	147 142-150	1156	194 190-196	9/4
1.25	10:40	1:55	7:41	152 149-155	1167	196 194-198	11/15
1.50	12:52	2:12	8:48	154 148-161	1355	188 176-194	14/15
1.75	15:06	2:14	8:56	154 149-158	1377	188 180-210	18/15
2.00	17:11	2:05	8:19	159 151-163	1322	190 184-192	11/2
2.25	19:08	1:57	7:49	152 150-157	1188	193 180-196	2/10
2.50	21:03	1:55	7:40	158 151-160	1210	195 192-196	4/5
2.75	23:04	2:01	8:05	162 158-165	1310	193 190-194	10/5
3.00	25:06	2:02	8:07	164 161-166	1332	193 192-194	9/0
3.25	27:04	1:58	7:51	162 161-164	1271	194 192-194	4/3
3.50	29:05	2:01	8:04	164 163-165	1322	193 190-196	7/3
3.75	31:02	1:58	7:51	165 164-167	1297	192 160-196	3/4
4.00	32:59	1:56	7:45	165 162-167	1279	195 192-196	3/6
4.25	34:51	1:52	7:29	167 164-171	1250	196 194-200	5/6
4.50	36:45	1:54	7:37	165 162-168	1258	196 194-198	1/7
4.75	38:50	2:05 +9	8:19	162 160-164	1346	195 192-196	3/10
5.00	40:44	1:54	7:35	163 159-166	1237	194 192-196	4/4
5.25	42:53	2:09	8:35	167 165-170	1432	186 142-194	9/1
5.50	44:54	2:02	8:07	165 158-169	1338	191 180-194	1/10
5.75	46:53	1:58	7:54	161 157-165	1272	193 184-196	13/10
6.00	48:56	2:03	8:14	166 161-168	1366	195 194-198	6/12
6.25	51:00	2:04	8:14	166 164-169	1367	192 182-196	5/5
6.50	52:56	1:57	7:47	165 162-167	1284	193 192-194	6/8
6.75	55:39	2:42	10:49	163 158-166	1763	175 116-200	4/5
6.83	56:21	42	8:59	166 165-167	1492	186 180-188	3/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 26m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:09
11 2.6%	8:33
10 1.8%	8:28
10 8.6%	7:50
See your biggest climbs

Cadence

191 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	191	6.8	55:13	8:12
Walk	1.7	145	0.1	59	13:10
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.24%	More
800m	3:44	7:30	54.65%	More
1km	4:40	7:31	56.85%	More
Mile	7:34	7:34	59.57%	More
5k	24:25	7:51	62.84%	More
5 miles	40:02	8:00	62.53%	More
10k	49:52	8:01	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	23:40	7:37	64.82
5M	39:55	7:59	62.72
10km	50:40	8:09	61.77
10M	1:25:24	8:32	60.64
Half	1:54:52	8:46	59.23
20M	3:02:45	9:08	58.99
Mara	4:05:47	9:23	58.49

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