Wed 12th Jun 2019 at 6:00am by controversial

Run > General

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Time
29:53
Miles
4.06
Min/mi
7:22
Pacing
69%
WAVA
61.32
Stride(cm)
134
Cals
398
Cadence
163
BPM
126
%MHR
70
B/mi
927
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:43(4:48/km) 126/134bpm 398cal
2) 1.61km - 7:25(4:36/km) 126/131bpm
3) 1.61km - 7:15(4:30/km) 126/135bpm
4) 1.61km - 7:07(4:25/km) 125/132bpm
5) 0.09km - 23(4:28/km) 129/129bpm

7:43 7:25 7:15 7:07 23

Pin Map

0mi in 0

Pace

12%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	106 64-125	802	161 82-164	1/1
0.25	1:55	59	7:50	128 125-129	1002	162 158-164	3/3
0.38	2:52	57	7:34	127 126-128	962	163 162-164	1/1
0.50	3:49	57	7:38	127 126-128	969	163 162-170	1/1
0.63	4:47	57	7:38	127 127-129	969	163 162-164	2/1
0.75	5:47	1:00	8:00	129 127-131	1032	163 162-164	4/0
0.88	6:45	59	7:49	132 130-133	1032	162 162-164	5/0
1.00	7:41	56	7:24	133 130-134	985	163 162-164	2/1
1.13	8:37	57	7:33	130 129-131	982	163 162-164	2/2
1.25	9:35	58	7:43	127 126-129	980	163 162-164	1/1
1.38	10:33	58	7:42	128 127-130	985	164 162-164	2/0
1.50	11:27	54	7:15	127 126-128	921	163 162-164	0/2
1.63	12:23	56	7:28	126 125-126	941	163 162-164	1/3
1.75	13:17	53	7:07	123 120-125	876	163 162-164	0/4
1.88	14:10	53	7:07	121 120-123	860	164 162-170	0/7
2.00	15:05	55	7:20	127 123-129	931	163 162-166	3/2
2.13	16:01	56	7:27	130 128-131	969	163 162-164	4/2
2.25	18:01	2:00	16:01	122 76-132	1954	158 98-164	1/2
2.38	18:55	54	7:09	113 93-127	808	166 164-170	2/1
2.50	19:49	55	7:17	130 127-132	946	164 162-166	4/1
2.63	20:47	58	7:41	133 131-135	1021	164 162-164	5/0
2.75	21:38	51	6:52	131 127-133	898	164 162-164	1/2
2.88	22:33	55	7:17	126 123-128	917	163 162-164	2/3
3.00	23:27	53	7:07	125 122-127	891	162 146-164	1/1
3.13	24:19	53	7:01	128 125-130	898	163 162-164	1/2
3.25	25:11	52	6:52	128 125-129	879	163 162-164	0/5
3.38	26:07	56	7:30	122 119-125	914	163 162-164	1/5
3.50	27:13	1:06	8:47	117 111-124	1028	164 122-170	1/2
3.63	28:09	56	7:30	127 124-130	952	165 162-170	3/2
3.75	29:01	52	6:58	129 129-130	899	166 162-170	3/3
3.88	30:27	1:25	11:23	127 112-132	1446	161 142-164	1/3
4.00	31:19	53	7:02	122 117-128	859	166 164-168	1/1
4.06	31:43	24	7:17	129 128-129	939	164 160-166	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:41
See your biggest climbs

Cadence

163 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	163	4	29:35	7:20
Walk	6.8	122	0	2:09	1:59:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.38%	More
800m	3:28	6:59	52.93%	More
1km	4:21	7:01	55.08%	More
Mile	7:06	7:06	57.70%	More
5k	24:00	7:44	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	22:09	7:08	62.95
5M	37:43	7:33	60.09
10km	48:06	7:44	58.79
10M	1:21:53	8:11	57.03
Half	1:50:45	8:27	55.33
20M	2:57:47	8:53	54.61
Mara	4:00:27	9:11	53.84

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