Wed 12th Jun 2019 at 6:00am by vintagexl

Run > General

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Time
48:52
Miles
4.03
Min/mi
12:08
Pacing
78%
WAVA
42.86
Stride(cm)
87
Cals
419
Cadence
153
BPM
112
%MHR
70
B/mi
1359
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 48:52(12:08/m) 112/158bpm 419cal 4.95/6.85mph

48:52

Pin Map

0mi in 0

Pace

29%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	87 72-102	915	157 126-162	2/2
0.25	2:41	1:22	11:00	106 103-109	1166	158 156-160	0/3
0.38	4:07	1:25	11:23	107 106-108	1218	159 156-162	1/1
0.50	5:30	1:24	11:08	109 107-112	1214	158 156-160	1/1
0.63	7:01	1:30	12:02	110 107-111	1323	158 156-160	1/1
0.75	8:25	1:24	11:15	110 105-114	1237	158 154-160	1/2
0.88	9:49	1:24	11:12	115 113-117	1287	158 156-160	2/1
1.00	11:15	1:26	11:27	117 115-120	1341	158 156-160	1/2
1.13	12:33	1:18	10:27	116 113-118	1212	161 160-162	1/1
1.25	14:01	1:27	11:40	128 114-158	1493	156 120-160	1/1
1.38	15:34	1:33	12:26	109 107-114	1356	142 120-160	0/1
1.50	16:55	1:21	10:50	116 112-122	1257	161 158-164	1/1
1.63	18:13	1:18	10:21	123 121-125	1272	162 160-162	0/1
1.75	20:26	2:13	17:46	114 92-128	2025	137 106-160	2/1
1.88	22:10	1:44	13:51	105 91-114	1454	150 114-160	2/0
2.00	23:38	1:28	11:45	113 107-119	1327	159 158-160	4/0
2.13	25:23	1:46	14:05	120 116-124	1689	155 112-160	11/0
2.25	26:58	1:34	12:35	119 109-128	1498	156 120-162	10/0
2.38	28:35	1:37	12:54	131 128-134	1690	159 156-160	13/0
2.50	31:09	2:34 +1:10	20:35	124 96-135	2552	161 158-162	5/1
2.63	32:33	1:24	11:10	109 100-112	1217	160 158-162	0/7
2.75	33:54	1:21	10:47	109 107-111	1176	157 156-158	0/13
2.88	35:19	1:25	11:23	105 103-108	1195	156 154-158	0/13
3.00	36:44	1:25	11:20	106 104-109	1202	158 156-160	0/7
3.13	38:28	1:45	13:56	109 102-115	1519	144 120-162	0/2
3.25	39:54	1:25	11:23	104 94-115	1183	156 120-164	1/1
3.38	41:21	1:27	11:37	118 116-121	1371	162 158-166	1/1
3.50	42:51	1:30	12:01	120 117-122	1442	157 120-164	1/1
3.63	45:00	2:09	17:14	104 89-120	1792	120 120-120	1/1
3.75	46:27	1:27	11:35	101 87-114	1170	159 110-166	1/1
3.88	47:52	1:24	11:15	117 115-118	1316	162 160-164	2/1
4.00	49:33	1:42	13:35	113 101-120	1534	141 120-162	1/1
4.03	50:02	29	16:26	94 92-98	1545	120 120-120	1/0

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 47m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.3%	14:45
See your biggest climbs

Cadence

153 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	3.7	41:39	11:24
Walk	16.1	119	0.4	8:02	21:19
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.41%	More
800m	5:25	10:53	39.18%	More
1km	6:55	11:07	39.99%	More
Mile	11:09	11:09	42.14%	More
5k	37:41	12:08	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.90
5km	36:48	11:51	43.51
5M	1:01:49	12:22	42.35
10km	1:18:20	12:36	41.81
10M	2:11:34	13:09	41.24
Half	2:56:35	13:29	40.39
20M	4:40:02	14:00	40.35
Mara	6:15:50	14:21	40.09

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