Wed 12th Jun 2019 at 6:00am by Oranj

Run > Easy

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Time
30:50
Miles
3.74
Min/mi
8:15
Pacing
95%
WAVA
59.31
Stride(cm)
123
Cals
392
Cadence
159
BPM
126
%MHR
74.8
B/mi
1036
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:59(4:59/km) 121/128bpm 124cal 12.02/12.56kmph
2) 2km - 10:22(5:11/km) 127/137bpm 134cal 11.58/14.08kmph
3) 2km - 10:22(5:11/km) 128/134bpm 133cal 11.58/12.33kmph
4) 0.02km - 7(5:00/km) 125/126bpm 1cal 11.98/12.36kmph

9:59 10:22 10:22 7

Pace

19%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	109 75-126	888	160 114-168	2/1
0.25	2:01	1:00	7:59	128 126-128	1022	159 158-160	1/2
0.38	2:59	58	7:46	125 123-128	970	160 156-164	2/3
0.50	4:00	1:00	8:03	124 120-126	999	162 154-174	1/8
0.63	5:00	1:00	8:00	115 111-120	920	160 156-172	0/10
0.75	5:58	59	7:49	122 116-125	954	159 158-160	1/2
0.88	7:00	1:01	8:11	123 119-125	1007	159 158-162	1/2
1.00	7:59	59	7:54	125 120-126	987	158 156-172	1/2
1.13	9:04	1:05 +4	8:43	123 121-125	1072	158 126-164	1/3
1.25	10:06	1:02	8:16	123 120-125	1016	158 156-160	1/1
1.38	11:07	1:01	8:04	126 125-127	1017	159 158-162	1/1
1.50	12:10	1:04	8:30	126 125-128	1072	159 158-170	3/1
1.63	13:12	1:01	8:11	127 125-128	1038	158 156-162	2/0
1.75	14:16	1:04	8:33	129 125-134	1103	160 156-172	5/1
1.88	15:18	1:02	8:17	128 124-133	1060	158 156-168	1/3
2.00	16:25	1:07	8:53	126 124-131	1119	159 158-160	7/0
2.13	17:34	1:09	9:13	135 131-137	1244	158 156-160	8/1
2.25	18:32	59	7:49	127 124-134	993	158 156-162	0/3
2.38	19:30	58	7:45	122 117-124	946	159 156-176	1/2
2.50	20:32	1:01	8:09	125 122-126	1018	159 158-172	1/2
2.63	21:31	1:00	7:56	125 123-128	992	158 156-168	1/3
2.75	22:32	1:01	8:10	126 123-128	1028	158 156-162	1/1
2.88	23:34	1:02	8:14	126 124-127	1036	158 156-160	1/3
3.00	24:35	1:01	8:11	125 123-127	1024	158 158-158	2/1
3.13	25:37	1:02	8:15	128 126-131	1057	158 156-158	2/2
3.25	26:41	1:04	8:32	127 125-131	1083	158 156-158	1/2
3.38	27:45	1:03	8:27	130 128-132	1098	158 156-164	4/1
3.50	28:49	1:04	8:35	132 129-134	1132	158 156-160	4/1
3.63	29:56	1:07	8:55	132 130-134	1177	158 156-160	5/0
3.74	30:54	58	8:15	129 125-133	1065	158 154-160	1/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	9:05
12 1.7%	8:39
See your biggest climbs

Cadence

159 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.7	30:49	8:14
Walk	0.3	122	0	5	41:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.88%	More
800m	3:55	7:53	51.18%	More
1km	4:55	7:55	53.12%	More
Mile	7:57	7:57	55.78%	More
5k	25:28	8:12	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	25:25	8:11	59.37
5M	41:42	8:20	59.00
10km	52:17	8:25	58.81
10M	1:25:45	8:35	59.31
Half	1:53:33	8:40	58.84
20M	2:56:19	8:49	60.04
Mara	3:53:29	8:55	60.46

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