Wed 12th Jun 2019 at 6:00am by Rossco Peeko

Run > General

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Time
39:36
Miles
5.15
Min/mi
7:41
Pacing
91%
WAVA
59.47
Stride(cm)
119
Cals
591
Cadence
177
BPM
143
%MHR
75.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/150bpm 108cal 7.55/8.37mph
2) 1m - 7:58(7:58/m) 142/149bpm 119cal 7.53/7.78mph
3) 1m - 7:48(7:48/m) 140/145bpm 113cal 7.7/7.97mph
4) 1m - 7:42(7:42/m) 148/158bpm 119cal 7.79/8.31mph
5) 1m - 7:03(7:03/m) 155/161bpm 114cal 8.51/9mph
6) 0.15m - 1:08(7:38/m) 152/158bpm 18cal 7.87/8.62mph

7:57 7:58 7:48 7:42 7:03 1:08

Pace

25%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	116 86-130	912	175 112-182
0.50	4:12	2:14 +17	8:55	132 129-137	1177	178 170-182
0.75	6:14	2:02	8:08	142 133-149	1155	178 172-184
1.00	8:14	2:00	8:00	138 131-144	1104	178 174-182
1.25	10:15	2:01	8:06	143 138-147	1157	176 174-182
1.50	12:15	2:00	7:59	142 137-146	1133	176 174-182
1.75	14:12	1:57	7:49	138 126-145	1078	177 174-182
2.00	16:12	2:00	8:00	146 142-149	1167	178 174-182
2.25	18:09	1:57	7:50	139 137-142	1088	176 174-180
2.50	20:05	1:55	7:42	139 137-143	1070	177 174-182
2.75	22:01	1:57	7:47	140 133-144	1089	176 174-180
3.00	23:59	1:58	7:51	142 138-145	1116	177 174-184
3.25	25:57	1:58	7:50	143 140-147	1120	176 172-180
3.50	27:56	1:59	7:57	153 149-157	1217	176 172-178
3.75	29:53	1:57	7:48	146 140-151	1140	175 172-176
4.00	31:44	1:51	7:25	151 149-153	1119	177 176-180
4.25	33:26	1:42	6:48	151 148-155	1027	177 176-178
4.50	35:14	1:48	7:11	155 148-161	1114	178 174-182
4.75	36:58	1:44	6:55	157 156-159	1085	175 174-180
5.00	38:45	1:48	7:11	158 156-160	1134	176 172-180
5.15	39:53	1:08	7:36	151 146-156	1149	176 174-180

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5.1	39:36	7:42
Walk	0.7	114	0	17	3:53:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.24%	More
800m	3:22	6:46	55.12%	More
1km	4:13	6:47	57.48%	More
Mile	6:58	6:58	59.30%	More
5k	23:21	7:31	60.19%	More
5 miles	38:42	7:44	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:11	7:28	60.60
5M	38:23	7:41	59.51
10km	48:19	7:47	59.00
10M	1:20:01	8:00	58.84
Half	1:46:32	8:08	58.00
20M	2:46:50	8:21	58.69
Mara	3:42:07	8:29	58.78

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