Tue 11th Jun 2019 at 6:00pm by DeeGee

Run > Treadmill

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Time
32:22
Miles
2.87
Min/mi
11:17
Pacing
81%
WAVA
39.46
Stride(cm)
93
Cals
462
Cadence
153
BPM
146
%MHR
84.5
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 148/166bpm 157cal 5.7/6.62mph
2) 1m - 11:50(11:50/m) 144/163bpm 170cal 5.07/6.99mph
3) 0.87m - 10:01(11:27/m) 147/167bpm 135cal 5.24/7.49mph

10:31 11:50 10:01

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	126 79-153	1568	158 148-160
0.25	2:51	1:18	10:24	149 137-162	1550	158 156-160
0.38	4:08	1:16	10:11	159 156-161	1619	159 156-160
0.50	5:25	1:17	10:19	160 158-163	1651	159 158-162
0.63	6:40	1:15	9:57	158 148-166	1572	162 160-166
0.75	7:53	1:14	9:49	152 150-153	1492	161 160-162
0.88	9:09	1:16	10:04	153 152-155	1541	161 160-162
1.00	10:32	1:23	11:08	150 139-155	1669	149 118-160
1.13	12:05	1:32	12:19	138 131-144	1700	143 116-162
1.25	13:24	1:19	10:34	149 144-154	1574	160 158-164
1.38	14:40	1:16	10:10	155 152-159	1575	160 158-162
1.50	16:23	1:43	13:44	148 132-163	2032	131 114-166
1.63	17:47	1:23	11:08	139 131-144	1547	160 158-162
1.75	19:07	1:20	10:43	149 145-151	1596	160 158-160
1.88	20:29	1:22	10:59	145 138-149	1592	158 154-160
2.00	22:22	1:53	15:01	137 124-148	2058	127 116-160
2.13	24:17	1:55	15:23	121 117-124	1861	126 116-172
2.25	25:32	1:14	9:56	141 127-153	1400	165 162-170
2.38	26:44	1:12	9:35	155 151-157	1484	166 164-168
2.50	27:56	1:13	9:42	162 157-165	1572	167 164-170
2.63	29:08	1:12	9:35	165 162-167	1582	167 164-168
2.75	30:18	1:10	9:18	164 160-166	1526	163 160-166
2.87	32:23	2:05	16:41	143 129-161	2385	119 112-162

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	160	2.4	24:48	10:15
Walk	23.3	117	0.5	7:33	16:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.84%	More
800m	4:43	9:29	38.62%	More
1km	5:55	9:31	40.26%	More
Mile	10:19	10:19	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.46
5km	35:12	11:20	39.31
5M	58:18	11:40	38.57
10km	1:13:24	11:49	38.22
10M	2:01:33	12:09	38.10
Half	2:41:50	12:21	37.55
20M	4:13:25	12:40	38.00
Mara	5:37:24	12:53	38.06

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