Wed 12th Jun 2019 at 7:00am by andrius
Run > General
-
Time
49:26
-
Miles
7.64
-
Min/mi
6:28
-
Pacing
85%
-
Stride(cm)
135
-
Cals
748
-
Cadence
185
-
BPM
137
-
%MHR
80.4
-
B/mi
889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:04(6:47/m) 126/138bpm 291cal 8.85/9.54mph
2) 3.11m - 19:58(6:25/m) 140/152bpm 309cal 9.34/9.83mph
3) 1.43m - 8:24(5:53/m) 157/163bpm 148cal 10.2/10.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +4
|
8:10 |
102 70-116 |
833 |
176 164-184 |
0.50 |
3:49 |
1:46 |
7:05 |
116 112-121 |
823 |
179 174-184 |
0.75 |
5:32 |
1:43 |
6:54 |
121 118-123 |
835 |
183 182-186 |
1.00 |
7:54 |
2:22 +38
|
9:27 |
119 102-128 |
1124 |
176 122-188 |
1.25 |
9:37 |
1:43 |
6:52 |
127 124-129 |
872 |
186 184-188 |
1.50 |
11:16 |
1:39 |
6:35 |
129 127-130 |
849 |
185 174-190 |
1.75 |
12:54 |
1:38 |
6:34 |
130 128-131 |
853 |
186 184-188 |
2.00 |
14:33 |
1:38 |
6:34 |
133 129-136 |
873 |
185 184-190 |
2.25 |
16:09 |
1:36 |
6:24 |
134 133-135 |
857 |
184 170-188 |
2.50 |
17:47 |
1:39 |
6:35 |
134 133-136 |
881 |
186 184-188 |
2.75 |
19:26 |
1:39 |
6:34 |
134 133-135 |
880 |
186 184-190 |
3.00 |
21:04 |
1:39 |
6:35 |
136 133-138 |
895 |
187 184-190 |
3.25 |
22:45 |
1:41 |
6:42 |
134 131-139 |
899 |
185 172-188 |
3.50 |
24:22 |
1:37 |
6:27 |
137 136-140 |
883 |
186 184-190 |
3.75 |
25:58 |
1:37 |
6:27 |
138 135-141 |
890 |
186 184-188 |
4.00 |
27:35 |
1:37 |
6:28 |
138 136-139 |
892 |
187 184-192 |
4.25 |
29:14 |
1:39 |
6:36 |
138 135-141 |
910 |
186 184-188 |
4.50 |
30:48 |
1:34 |
6:15 |
140 137-142 |
876 |
186 182-188 |
4.75 |
32:24 |
1:36 |
6:24 |
140 138-143 |
896 |
186 176-190 |
5.00 |
34:02 |
1:38 |
6:33 |
137 134-141 |
897 |
181 122-188 |
5.25 |
35:40 |
1:38 |
6:32 |
141 138-143 |
920 |
186 182-190 |
5.50 |
37:15 |
1:35 |
6:21 |
141 140-143 |
894 |
184 178-188 |
5.75 |
38:51 |
1:36 |
6:24 |
143 142-144 |
916 |
186 184-190 |
6.00 |
40:27 |
1:36 |
6:24 |
146 144-149 |
934 |
188 184-192 |
6.25 |
41:59 |
1:31 |
6:05 |
151 148-152 |
919 |
188 186-192 |
6.50 |
43:30 |
1:31 |
6:04 |
153 152-155 |
929 |
189 186-192 |
6.75 |
44:57 |
1:27 |
5:47 |
156 155-157 |
903 |
188 186-190 |
7.00 |
46:23 |
1:26 |
5:46 |
157 156-158 |
904 |
188 184-190 |
7.25 |
47:53 |
1:30 |
5:59 |
160 158-161 |
956 |
187 184-190 |
7.50 |
49:20 |
1:28 |
5:51 |
160 158-162 |
937 |
187 184-190 |
7.64 |
50:10 |
50 |
5:47 |
161 160-162 |
930 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
0.00% |
More |
800m |
2:52 |
5:45 |
0.00% |
More |
1km |
3:36 |
5:47 |
0.00% |
More |
Mile |
5:49 |
5:49 |
0.00% |
More |
5k |
19:08 |
6:10 |
0.00% |
More |
5 miles |
31:28 |
6:18 |
0.00% |
More |
10k |
39:23 |
6:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:44 |
5:44 |
5km |
19:03 |
6:08 |
5M |
31:32 |
6:18 |
10km |
39:43 |
6:24 |
10M |
1:05:45 |
6:35 |
Half |
1:27:33 |
6:41 |
20M |
2:17:06 |
6:51 |
Mara |
3:02:32 |
6:58 |
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