Wed 12th Jun 2019 at 7:00am by andrius

Run > General

  • Time
    49:26
  • Miles
    7.64
  • Min/mi
    6:28
  • Pacing
    85%
  • Stride(cm)
    135
  • Cals
    748
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    889
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:04(6:47/m) 126/138bpm 291cal 8.85/9.54mph
2) 3.11m - 19:58(6:25/m) 140/152bpm 309cal 9.34/9.83mph
3) 1.43m - 8:24(5:53/m) 157/163bpm 148cal 10.2/10.75mph
21:04 19:58 8:24

Pace

2% 2% 7% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +4 8:10 102 70-116 833 176 164-184
0.50 3:49 1:46 7:05 116 112-121 823 179 174-184
0.75 5:32 1:43 6:54 121 118-123 835 183 182-186
1.00 7:54 2:22 +38 9:27 119 102-128 1124 176 122-188
1.25 9:37 1:43 6:52 127 124-129 872 186 184-188
1.50 11:16 1:39 6:35 129 127-130 849 185 174-190
1.75 12:54 1:38 6:34 130 128-131 853 186 184-188
2.00 14:33 1:38 6:34 133 129-136 873 185 184-190
2.25 16:09 1:36 6:24 134 133-135 857 184 170-188
2.50 17:47 1:39 6:35 134 133-136 881 186 184-188
2.75 19:26 1:39 6:34 134 133-135 880 186 184-190
3.00 21:04 1:39 6:35 136 133-138 895 187 184-190
3.25 22:45 1:41 6:42 134 131-139 899 185 172-188
3.50 24:22 1:37 6:27 137 136-140 883 186 184-190
3.75 25:58 1:37 6:27 138 135-141 890 186 184-188
4.00 27:35 1:37 6:28 138 136-139 892 187 184-192
4.25 29:14 1:39 6:36 138 135-141 910 186 184-188
4.50 30:48 1:34 6:15 140 137-142 876 186 182-188
4.75 32:24 1:36 6:24 140 138-143 896 186 176-190
5.00 34:02 1:38 6:33 137 134-141 897 181 122-188
5.25 35:40 1:38 6:32 141 138-143 920 186 182-190
5.50 37:15 1:35 6:21 141 140-143 894 184 178-188
5.75 38:51 1:36 6:24 143 142-144 916 186 184-190
6.00 40:27 1:36 6:24 146 144-149 934 188 184-192
6.25 41:59 1:31 6:05 151 148-152 919 188 186-192
6.50 43:30 1:31 6:04 153 152-155 929 189 186-192
6.75 44:57 1:27 5:47 156 155-157 903 188 186-190
7.00 46:23 1:26 5:46 157 156-158 904 188 184-190
7.25 47:53 1:30 5:59 160 158-161 956 187 184-190
7.50 49:20 1:28 5:51 160 158-162 937 187 184-190
7.64 50:10 50 5:47 161 160-162 930 187 184-190

Heart

137/162max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 135cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 0.00% More
800m 2:52 5:45 0.00% More
1km 3:36 5:47 0.00% More
Mile 5:49 5:49 0.00% More
5k 19:08 6:10 0.00% More
5 miles 31:28 6:18 0.00% More
10k 39:23 6:20 0.00% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:03 6:08
5M 31:32 6:18
10km 39:43 6:24
10M 1:05:45 6:35
Half 1:27:33 6:41
20M 2:17:06 6:51
Mara 3:02:32 6:58
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