Wed 12th Jun 2019 at 5:00am by Rrunner
Run > Easy
-
Time
51:35
-
Miles
6.26
-
Min/mi
8:14
-
Pacing
96%
-
WAVA
53.51
-
Stride(cm)
121
-
Cals
605
-
Cadence
161
-
BPM
139
-
%MHR
75
-
B/mi
1143
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Felt like winter out there this morning.
Good easy run, felt a lot better than yesterday morning everything has loosened back up and running freely.
Split Summary
===
1) 1km - 5:14(5:14/km) 125/137bpm 55cal 11.47/12.66kmph
2) 1km - 5:15(5:15/km) 137/142bpm 63cal 11.44/11.92kmph
3) 1km - 5:20(5:20/km) 139/145bpm 65cal 11.25/11.46kmph
4) 1km - 5:05(5:05/km) 139/145bpm 61cal 11.8/12.12kmph
5) 1km - 5:03(5:03/km) 141/145bpm 61cal 11.9/12.46kmph
6) 1km - 5:00(5:00/km) 139/143bpm 57cal 11.98/12.5kmph
7) 1km - 4:58(4:58/km) 143/149bpm 60cal 12.06/12.33kmph
8) 1km - 5:10(5:10/km) 146/151bpm 64cal 11.61/12.26kmph
9) 1km - 5:08(5:08/km) 144/152bpm 61cal 11.7/12.06kmph
10) 1km - 5:00(5:00/km) 141/148bpm 54cal 11.99/12.29kmph
11) 0.07km - 22(5:04/km) 144/145bpm 4cal 11.83/12.19kmph
5:14 5:15 5:20 5:05 5:03 5:00 4:58 5:10 5:08 5:00 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
111 65-131 |
931 |
166 122-174 |
3/1 |
0.50 |
4:12 |
2:06 |
8:24 |
128 123-133 |
1076 |
163 160-166 |
0/3 |
0.75 |
6:18 |
2:07 |
8:26 |
132 130-137 |
1113 |
163 162-166 |
1/2 |
1.00 |
8:22 |
2:04 |
8:16 |
137 133-141 |
1133 |
163 160-166 |
3/3 |
1.25 |
10:32 |
2:09 |
8:37 |
140 138-141 |
1207 |
160 158-162 |
4/0 |
1.50 |
12:44 |
2:12 |
8:49 |
141 137-145 |
1242 |
159 156-162 |
6/0 |
1.75 |
14:50 |
2:06 |
8:25 |
139 135-143 |
1169 |
160 158-162 |
4/0 |
2.00 |
16:54 |
2:04 |
8:15 |
138 135-140 |
1139 |
161 160-162 |
1/3 |
2.25 |
18:56 |
2:02 |
8:07 |
139 136-141 |
1129 |
160 154-162 |
2/4 |
2.50 |
21:00 |
2:04 |
8:16 |
141 136-145 |
1166 |
161 158-164 |
4/1 |
2.75 |
22:59 |
2:00 |
7:58 |
141 138-145 |
1124 |
161 158-164 |
2/2 |
3.00 |
25:02 |
2:02 |
8:10 |
141 136-145 |
1151 |
161 158-164 |
1/3 |
3.25 |
27:07 |
2:05 |
8:20 |
140 138-142 |
1167 |
160 158-162 |
1/3 |
3.50 |
29:03 |
1:57 |
7:47 |
139 137-142 |
1081 |
162 160-164 |
0/8 |
3.75 |
31:07 |
2:04 |
8:16 |
140 137-144 |
1157 |
161 158-164 |
4/0 |
4.00 |
33:07 |
2:00 |
8:00 |
143 140-146 |
1144 |
161 158-162 |
1/4 |
4.25 |
35:05 |
1:58 |
7:50 |
143 140-148 |
1121 |
162 160-164 |
1/0 |
4.50 |
37:07 |
2:02 |
8:09 |
142 139-145 |
1158 |
161 160-164 |
1/4 |
4.75 |
39:12 |
2:05 |
8:20 |
148 144-150 |
1234 |
160 156-162 |
6/0 |
5.00 |
41:19 |
2:07 |
8:27 |
146 142-148 |
1233 |
160 158-162 |
5/0 |
5.25 |
43:22 |
2:03 |
8:13 |
147 143-152 |
1207 |
161 158-164 |
3/0 |
5.50 |
45:27 |
2:05 |
8:21 |
141 139-144 |
1178 |
161 160-162 |
0/4 |
5.75 |
47:25 |
1:58 |
7:52 |
140 136-144 |
1101 |
161 158-164 |
0/9 |
6.00 |
49:28 |
2:03 |
8:12 |
141 134-148 |
1156 |
160 158-162 |
3/1 |
6.25 |
51:31 |
2:02 |
8:09 |
143 140-147 |
1166 |
161 158-164 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.87% |
More |
800m |
3:55 |
7:54 |
45.17% |
More |
1km |
4:56 |
7:57 |
46.98% |
More |
Mile |
7:56 |
7:56 |
50.20% |
More |
5k |
25:15 |
8:07 |
53.61% |
More |
5 miles |
40:59 |
8:12 |
53.61% |
More |
10k |
51:11 |
8:14 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.29 |
5km |
24:19 |
7:50 |
55.65 |
5M |
40:32 |
8:06 |
54.20 |
10km |
51:10 |
8:14 |
53.55 |
10M |
1:25:17 |
8:32 |
53.03 |
Half |
1:53:58 |
8:42 |
52.06 |
20M |
2:59:29 |
8:58 |
52.38 |
Mara |
3:59:49 |
9:09 |
52.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry