Wed 12th Jun 2019 at 5:00am by Rrunner

Run > Easy

  • Amazing
  • rain
  • breezy
  • cold
  • Time
    51:35
  • Miles
    6.26
  • Min/mi
    8:14
  • Pacing
    96%
  • WAVA
    53.51
  • Stride(cm)
    121
  • Cals
    605
  • Cadence
    161
  • BPM
    139
  • %MHR
    75
  • B/mi
    1143
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Felt like winter out there this morning.

Good easy run, felt a lot better than yesterday morning everything has loosened back up and running freely.

Split Summary
===
1) 1km - 5:14(5:14/km) 125/137bpm 55cal 11.47/12.66kmph
2) 1km - 5:15(5:15/km) 137/142bpm 63cal 11.44/11.92kmph
3) 1km - 5:20(5:20/km) 139/145bpm 65cal 11.25/11.46kmph
4) 1km - 5:05(5:05/km) 139/145bpm 61cal 11.8/12.12kmph
5) 1km - 5:03(5:03/km) 141/145bpm 61cal 11.9/12.46kmph
6) 1km - 5:00(5:00/km) 139/143bpm 57cal 11.98/12.5kmph
7) 1km - 4:58(4:58/km) 143/149bpm 60cal 12.06/12.33kmph
8) 1km - 5:10(5:10/km) 146/151bpm 64cal 11.61/12.26kmph
9) 1km - 5:08(5:08/km) 144/152bpm 61cal 11.7/12.06kmph
10) 1km - 5:00(5:00/km) 141/148bpm 54cal 11.99/12.29kmph
11) 0.07km - 22(5:04/km) 144/145bpm 4cal 11.83/12.19kmph
5:14 5:15 5:20 5:05 5:03 5:00 4:58 5:10 5:08 5:00 22

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 111 65-131 931 166 122-174 3/1
0.50 4:12 2:06 8:24 128 123-133 1076 163 160-166 0/3
0.75 6:18 2:07 8:26 132 130-137 1113 163 162-166 1/2
1.00 8:22 2:04 8:16 137 133-141 1133 163 160-166 3/3
1.25 10:32 2:09 8:37 140 138-141 1207 160 158-162 4/0
1.50 12:44 2:12 8:49 141 137-145 1242 159 156-162 6/0
1.75 14:50 2:06 8:25 139 135-143 1169 160 158-162 4/0
2.00 16:54 2:04 8:15 138 135-140 1139 161 160-162 1/3
2.25 18:56 2:02 8:07 139 136-141 1129 160 154-162 2/4
2.50 21:00 2:04 8:16 141 136-145 1166 161 158-164 4/1
2.75 22:59 2:00 7:58 141 138-145 1124 161 158-164 2/2
3.00 25:02 2:02 8:10 141 136-145 1151 161 158-164 1/3
3.25 27:07 2:05 8:20 140 138-142 1167 160 158-162 1/3
3.50 29:03 1:57 7:47 139 137-142 1081 162 160-164 0/8
3.75 31:07 2:04 8:16 140 137-144 1157 161 158-164 4/0
4.00 33:07 2:00 8:00 143 140-146 1144 161 158-162 1/4
4.25 35:05 1:58 7:50 143 140-148 1121 162 160-164 1/0
4.50 37:07 2:02 8:09 142 139-145 1158 161 160-164 1/4
4.75 39:12 2:05 8:20 148 144-150 1234 160 156-162 6/0
5.00 41:19 2:07 8:27 146 142-148 1233 160 158-162 5/0
5.25 43:22 2:03 8:13 147 143-152 1207 161 158-164 3/0
5.50 45:27 2:05 8:21 141 139-144 1178 161 160-162 0/4
5.75 47:25 1:58 7:52 140 136-144 1101 161 158-164 0/9
6.00 49:28 2:03 8:12 141 134-148 1156 160 158-162 3/1
6.25 51:31 2:02 8:09 143 140-147 1166 161 158-164 3/1

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 61m, Range 17m, Flat prediction 51:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:34
15 1.2% 8:24
See your biggest climbs

Cadence

161 (174 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.87% More
800m 3:55 7:54 45.17% More
1km 4:56 7:57 46.98% More
Mile 7:56 7:56 50.20% More
5k 25:15 8:07 53.61% More
5 miles 40:59 8:12 53.61% More
10k 51:11 8:14 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.29
5km 24:19 7:50 55.65
5M 40:32 8:06 54.20
10km 51:10 8:14 53.55
10M 1:25:17 8:32 53.03
Half 1:53:58 8:42 52.06
20M 2:59:29 8:58 52.38
Mara 3:59:49 9:09 52.28

Bespoke Fields

Volume (kg)
TE
RPE 3
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