Tue 11th Jun 2019 at 7:00pm by Oscar the Grouch

Run > Intervals

  • Time
    27:25
  • Miles
    3.26
  • Min/mi
    8:25
  • Pacing
    16%
  • WAVA
    54.31
  • Stride(cm)
    107
  • Cals
    279
  • Cadence
    179
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    1103
  • Asc(m)
    30
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.63m - 4:06(6:30/m) 136/147bpm 49cal 9.23/9.87mph
2) 0.02m - 1:49(1:47:04/m) 120/147bpm 10cal 0.56/9.27mph
3) 0.63m - 4:01(6:23/m) 137/148bpm 49cal 9.39/10.46mph
4) 0.02m - 1:51(1:46:57/m) 124/148bpm 10cal 0.56/10.06mph
5) 0.64m - 3:59(6:13/m) 138/149bpm 48cal 9.65/10.54mph
6) 0.02m - 1:52(1:30:46/m) 121/149bpm 10cal 0.66/9.6mph
7) 0.63m - 3:55(6:11/m) 140/150bpm 47cal 9.7/10.94mph
8) 0.02m - 1:59(1:22:39/m) 123/151bpm 11cal 0.73/9.5mph
9) 0.64m - 3:51(6:03/m) 141/151bpm 45cal 9.91/11.4mph
10) 0.01m - 2(2:31/m) 152/152bpm 23.79/11.77mph
4:06 1:49 4:01 1:51 3:59 1:52 3:55 1:59 3:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 78 77-82 555 178 174-180 1/1
0.13 50 23 6:10 111 85-136 684 177 176-178 0/0
0.19 1:15 25 6:38 143 139-145 949 173 170-176 0/1
0.25 1:39 24 6:31 145 145-145 944 173 172-174 0/0
0.31 2:04 25 6:43 145 145-145 974 172 170-174 0/1
0.38 2:28 24 6:16 146 145-146 915 172 170-174 1/0
0.44 2:53 26 6:49 146 146-146 996 172 170-174 0/1
0.50 3:16 23 6:00 146 146-146 876 173 170-176 0/0
0.56 3:41 25 6:40 146 146-146 974 173 172-174 0/1
0.63 4:05 24 6:22 146 146-147 930 170 168-172 1/0
0.69 5:58 1:53 30:15 108 84-147 3266 160 124-178 0/1
0.75 6:35 36 9:41 109 88-130 1056 173 170-178 0/0
0.81 7:01 26 6:57 139 130-146 965 172 170-176 0/0
0.88 7:25 25 6:35 147 146-147 968 174 172-174 1/1
0.94 7:50 25 6:35 147 147-147 967 175 172-176 0/0
1.00 8:13 23 6:10 147 147-147 906 175 172-176 0/0
1.06 8:38 25 6:39 147 147-147 978 175 172-178 0/0
1.13 9:01 23 6:11 147 147-147 909 173 170-176 1/0
1.19 9:25 24 6:27 148 147-148 955 177 176-178 0/0
1.25 9:48 22 5:56 148 148-148 878 174 172-176 0/0
1.31 11:48 2:00 32:00 113 87-148 3616 169 128-182 0/0
1.38 12:19 32 8:29 89 86-98 754 181 176-184 2/1
1.44 12:42 22 5:58 124 101-142 739 180 178-182 0/1
1.50 13:04 23 6:03 146 143-148 884 179 178-182 0/1
1.56 13:27 23 6:05 148 148-148 900 178 176-180 0/0
1.63 13:51 24 6:16 148 148-148 928 177 176-178 1/1
1.69 14:14 23 6:13 148 148-148 919 177 176-178 0/1
1.75 14:38 24 6:21 148 148-149 939 177 176-178 0/0
1.81 15:01 23 6:15 149 149-149 930 175 174-176 0/0
1.88 15:25 24 6:21 149 149-149 946 175 172-176 1/1
1.94 15:52 27 7:05 149 149-149 1056 172 172-174 1/0
2.00 17:55 2:04 32:59 103 89-146 3398 191 188-194 0/0
2.06 18:18 23 6:06 112 92-133 684 192 192-192 0/0
2.13 18:41 22 5:57 143 136-147 850 188 186-190 0/1
2.19 19:03 22 5:53 149 148-149 876 183 180-190 2/0
2.25 19:26 23 6:15 149 149-149 931 182 180-182 0/1
2.31 19:48 22 5:58 149 149-149 888 181 180-182 1/0
2.38 20:13 25 6:38 150 150-150 994 179 178-180 0/0
2.44 20:37 24 6:18 150 150-150 945 179 178-180 1/0
2.50 21:01 24 6:29 150 150-150 973 178 176-180 0/0
2.56 21:24 23 6:03 150 150-150 907 177 174-178 1/0
2.63 23:40 2:16 36:22 119 93-150 4328 157 98-186 0/0
2.69 24:01 21 5:28 95 92-101 520 192 186-194 2/1
2.75 24:22 21 5:43 125 104-142 714 187 184-194 0/1
2.81 24:44 21 5:42 147 144-149 838 188 180-192 0/1
2.88 25:05 21 5:41 150 150-150 854 180 178-182 0/0
2.94 25:30 25 6:38 150 150-150 994 180 178-180 1/1
3.00 25:54 24 6:24 151 151-151 967 180 180-180 0/1
3.06 26:17 23 6:10 151 151-151 931 179 178-180 0/0
3.13 26:40 23 6:05 151 151-151 917 179 178-180 1/0
3.19 27:02 23 6:04 151 151-151 917 179 178-182 1/1
3.25 27:24 21 5:37 151 151-152 849 179 178-182 0/0
3.26 27:27 3 5:08 152 152-152 780 178 178-178 0/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 30m, Range 2m, Flat prediction 27:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 57.66% More
800m 2:58 5:58 63.16% More
1km 3:41 5:56 66.18% More
Mile 7:48 7:48 53.33% More
5k 26:25 8:30 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.14
5km 26:03 8:23 54.35
5M 43:09 8:38 53.36
10km 54:19 8:44 52.91
10M 1:29:57 9:00 52.78
Half 1:59:46 9:09 52.02
20M 3:07:32 9:23 52.64
Mara 4:09:41 9:32 52.72
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