Tue 11th Jun 2019 at 7:00pm by Oscar the Grouch
Run > Intervals
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Time
27:25
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Miles 3.26
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Min/mi 8:25
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Pacing
16%
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WAVA
54.31
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Stride(cm)
107
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Cals
279
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Cadence
179
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BPM
131
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%MHR
69.8
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B/mi 1103
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Asc(m)
30
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Surface
Track
Notes & Comments
Split Summary
===
1) 0.63m - 4:06(6:30/m) 136/147bpm 49cal 9.23/9.87mph
2) 0.02m - 1:49(1:47:04/m) 120/147bpm 10cal 0.56/9.27mph
3) 0.63m - 4:01(6:23/m) 137/148bpm 49cal 9.39/10.46mph
4) 0.02m - 1:51(1:46:57/m) 124/148bpm 10cal 0.56/10.06mph
5) 0.64m - 3:59(6:13/m) 138/149bpm 48cal 9.65/10.54mph
6) 0.02m - 1:52(1:30:46/m) 121/149bpm 10cal 0.66/9.6mph
7) 0.63m - 3:55(6:11/m) 140/150bpm 47cal 9.7/10.94mph
8) 0.02m - 1:59(1:22:39/m) 123/151bpm 11cal 0.73/9.5mph
9) 0.64m - 3:51(6:03/m) 141/151bpm 45cal 9.91/11.4mph
10) 0.01m - 2(2:31/m) 152/152bpm 23.79/11.77mph
===
1) 0.63m - 4:06(6:30/m) 136/147bpm 49cal 9.23/9.87mph
2) 0.02m - 1:49(1:47:04/m) 120/147bpm 10cal 0.56/9.27mph
3) 0.63m - 4:01(6:23/m) 137/148bpm 49cal 9.39/10.46mph
4) 0.02m - 1:51(1:46:57/m) 124/148bpm 10cal 0.56/10.06mph
5) 0.64m - 3:59(6:13/m) 138/149bpm 48cal 9.65/10.54mph
6) 0.02m - 1:52(1:30:46/m) 121/149bpm 10cal 0.66/9.6mph
7) 0.63m - 3:55(6:11/m) 140/150bpm 47cal 9.7/10.94mph
8) 0.02m - 1:59(1:22:39/m) 123/151bpm 11cal 0.73/9.5mph
9) 0.64m - 3:51(6:03/m) 141/151bpm 45cal 9.91/11.4mph
10) 0.01m - 2(2:31/m) 152/152bpm 23.79/11.77mph
4:06 1:49 4:01 1:51 3:59 1:52 3:55 1:59 3:51 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 27 | 27 | 7:07 | 78 77-82 | 555 | 178 174-180 | 1/1 |
0.13 | 50 | 23 | 6:10 | 111 85-136 | 684 | 177 176-178 | 0/0 |
0.19 | 1:15 | 25 | 6:38 | 143 139-145 | 949 | 173 170-176 | 0/1 |
0.25 | 1:39 | 24 | 6:31 | 145 145-145 | 944 | 173 172-174 | 0/0 |
0.31 | 2:04 | 25 | 6:43 | 145 145-145 | 974 | 172 170-174 | 0/1 |
0.38 | 2:28 | 24 | 6:16 | 146 145-146 | 915 | 172 170-174 | 1/0 |
0.44 | 2:53 | 26 | 6:49 | 146 146-146 | 996 | 172 170-174 | 0/1 |
0.50 | 3:16 | 23 | 6:00 | 146 146-146 | 876 | 173 170-176 | 0/0 |
0.56 | 3:41 | 25 | 6:40 | 146 146-146 | 974 | 173 172-174 | 0/1 |
0.63 | 4:05 | 24 | 6:22 | 146 146-147 | 930 | 170 168-172 | 1/0 |
0.69 | 5:58 | 1:53 | 30:15 | 108 84-147 | 3266 | 160 124-178 | 0/1 |
0.75 | 6:35 | 36 | 9:41 | 109 88-130 | 1056 | 173 170-178 | 0/0 |
0.81 | 7:01 | 26 | 6:57 | 139 130-146 | 965 | 172 170-176 | 0/0 |
0.88 | 7:25 | 25 | 6:35 | 147 146-147 | 968 | 174 172-174 | 1/1 |
0.94 | 7:50 | 25 | 6:35 | 147 147-147 | 967 | 175 172-176 | 0/0 |
1.00 | 8:13 | 23 | 6:10 | 147 147-147 | 906 | 175 172-176 | 0/0 |
1.06 | 8:38 | 25 | 6:39 | 147 147-147 | 978 | 175 172-178 | 0/0 |
1.13 | 9:01 | 23 | 6:11 | 147 147-147 | 909 | 173 170-176 | 1/0 |
1.19 | 9:25 | 24 | 6:27 | 148 147-148 | 955 | 177 176-178 | 0/0 |
1.25 | 9:48 | 22 | 5:56 | 148 148-148 | 878 | 174 172-176 | 0/0 |
1.31 | 11:48 | 2:00 | 32:00 | 113 87-148 | 3616 | 169 128-182 | 0/0 |
1.38 | 12:19 | 32 | 8:29 | 89 86-98 | 754 | 181 176-184 | 2/1 |
1.44 | 12:42 | 22 | 5:58 | 124 101-142 | 739 | 180 178-182 | 0/1 |
1.50 | 13:04 | 23 | 6:03 | 146 143-148 | 884 | 179 178-182 | 0/1 |
1.56 | 13:27 | 23 | 6:05 | 148 148-148 | 900 | 178 176-180 | 0/0 |
1.63 | 13:51 | 24 | 6:16 | 148 148-148 | 928 | 177 176-178 | 1/1 |
1.69 | 14:14 | 23 | 6:13 | 148 148-148 | 919 | 177 176-178 | 0/1 |
1.75 | 14:38 | 24 | 6:21 | 148 148-149 | 939 | 177 176-178 | 0/0 |
1.81 | 15:01 | 23 | 6:15 | 149 149-149 | 930 | 175 174-176 | 0/0 |
1.88 | 15:25 | 24 | 6:21 | 149 149-149 | 946 | 175 172-176 | 1/1 |
1.94 | 15:52 | 27 | 7:05 | 149 149-149 | 1056 | 172 172-174 | 1/0 |
2.00 | 17:55 | 2:04 | 32:59 | 103 89-146 | 3398 | 191 188-194 | 0/0 |
2.06 | 18:18 | 23 | 6:06 | 112 92-133 | 684 | 192 192-192 | 0/0 |
2.13 | 18:41 | 22 | 5:57 | 143 136-147 | 850 | 188 186-190 | 0/1 |
2.19 | 19:03 | 22 | 5:53 | 149 148-149 | 876 | 183 180-190 | 2/0 |
2.25 | 19:26 | 23 | 6:15 | 149 149-149 | 931 | 182 180-182 | 0/1 |
2.31 | 19:48 | 22 | 5:58 | 149 149-149 | 888 | 181 180-182 | 1/0 |
2.38 | 20:13 | 25 | 6:38 | 150 150-150 | 994 | 179 178-180 | 0/0 |
2.44 | 20:37 | 24 | 6:18 | 150 150-150 | 945 | 179 178-180 | 1/0 |
2.50 | 21:01 | 24 | 6:29 | 150 150-150 | 973 | 178 176-180 | 0/0 |
2.56 | 21:24 | 23 | 6:03 | 150 150-150 | 907 | 177 174-178 | 1/0 |
2.63 | 23:40 | 2:16 | 36:22 | 119 93-150 | 4328 | 157 98-186 | 0/0 |
2.69 | 24:01 | 21 | 5:28 | 95 92-101 | 520 | 192 186-194 | 2/1 |
2.75 | 24:22 | 21 | 5:43 | 125 104-142 | 714 | 187 184-194 | 0/1 |
2.81 | 24:44 | 21 | 5:42 | 147 144-149 | 838 | 188 180-192 | 0/1 |
2.88 | 25:05 | 21 | 5:41 | 150 150-150 | 854 | 180 178-182 | 0/0 |
2.94 | 25:30 | 25 | 6:38 | 150 150-150 | 994 | 180 178-180 | 1/1 |
3.00 | 25:54 | 24 | 6:24 | 151 151-151 | 967 | 180 180-180 | 0/1 |
3.06 | 26:17 | 23 | 6:10 | 151 151-151 | 931 | 179 178-180 | 0/0 |
3.13 | 26:40 | 23 | 6:05 | 151 151-151 | 917 | 179 178-180 | 1/0 |
3.19 | 27:02 | 23 | 6:04 | 151 151-151 | 917 | 179 178-182 | 1/1 |
3.25 | 27:24 | 21 | 5:37 | 151 151-152 | 849 | 179 178-182 | 0/0 |
3.26 | 27:27 | 3 | 5:08 | 152 152-152 | 780 | 178 178-178 | 0/0 |
Elevation
Asc 30m,
Range 2m, Flat prediction 27:25
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
179 (194 max)
Stride Length: 107cm
Run: 99.1%
Walk: 0.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:50 | 7:50 | 53.14 |
5km | 26:03 | 8:23 | 54.35 |
5M | 43:09 | 8:38 | 53.36 |
10km | 54:19 | 8:44 | 52.91 |
10M | 1:29:57 | 9:00 | 52.78 |
Half | 1:59:46 | 9:09 | 52.02 |
20M | 3:07:32 | 9:23 | 52.64 |
Mara | 4:09:41 | 9:32 | 52.72 |
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