-
Time
34
-
Miles
0.13
-
Min/mi
4:22
-
WAVA
71.32
-
Stride(cm)
186
-
Cals
2
-
Cadence
200
-
BPM
96
-
%MHR
50.8
-
B/mi
417
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 34(4:17/m) 95/110bpm 2cal 14/16.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:37 |
92 92-93 |
424 |
188 124-224 |
0/1 |
0.13 |
33 |
15 |
4:06 |
98 92-107 |
402 |
215 214-218 |
0/0 |
0.13 |
35 |
2 |
4:39 |
110 110-110 |
512 |
216 216-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
84.38 |
5km |
16:23 |
5:16 |
86.42 |
5M |
27:08 |
5:26 |
84.86 |
10km |
34:10 |
5:30 |
84.12 |
10M |
56:34 |
5:39 |
83.92 |
Half |
1:15:19 |
5:45 |
82.72 |
20M |
1:57:56 |
5:54 |
83.71 |
Mara |
2:37:01 |
6:00 |
83.84 |
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