Tue 11th Jun 2019 at 7:00pm by Oscar the Grouch

Run > General

  • Time
    34
  • Miles
    0.13
  • Min/mi
    4:22
  • WAVA
    71.32
  • Stride(cm)
    186
  • Cals
    2
  • Cadence
    200
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    417
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 34(4:17/m) 95/110bpm 2cal 14/16.55mph
34
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:37 92 92-93 424 188 124-224 0/1
0.13 33 15 4:06 98 92-107 402 215 214-218 0/0
0.13 35 2 4:39 110 110-110 512 216 216-216 0/0

Heart

96/110max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (224 max) Stride Length: 186cm Run: 81.3% Walk: 18.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 84.38
5km 16:23 5:16 86.42
5M 27:08 5:26 84.86
10km 34:10 5:30 84.12
10M 56:34 5:39 83.92
Half 1:15:19 5:45 82.72
20M 1:57:56 5:54 83.71
Mara 2:37:01 6:00 83.84
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