Tue 11th Jun 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

Follow User
0 👍

Time
8:30
Miles
0.97
Min/mi
8:46
Pacing
93%
WAVA
47.34
Stride(cm)
116
Cals
120
Cadence
158
BPM
145
%MHR
76.9
B/mi
1267
Asc(m)
8
Surface
Track

Notes & Comments

Split Summary
===
1) 0.97m - 8:30(8:48/m) 149/156bpm 120cal 6.82/7.24mph

8:30

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	110 90-140	1190	151 124-158	1/1
0.13	1:15	35	9:16	149 143-152	1381	159 158-160	0/0
0.19	1:49	33	8:54	152 152-152	1352	160 160-160	0/0
0.25	2:22	34	8:57	152 152-153	1362	159 156-160	0/0
0.31	2:55	33	8:42	153 153-153	1331	160 160-160	1/1
0.38	3:26	31	8:20	153 153-153	1274	164 162-166	0/0
0.44	3:56	30	8:06	153 153-153	1240	165 164-166	0/0
0.50	4:28	32	8:32	154 153-154	1314	161 160-162	0/0
0.56	5:00	32	8:30	154 154-154	1310	163 162-166	1/0
0.63	5:33	32	8:35	154 154-154	1323	161 160-162	0/0
0.69	6:05	32	8:35	155 154-155	1330	160 160-160	0/0
0.75	6:39	34	9:00	155 155-155	1394	160 158-162	0/0
0.81	7:11	32	8:32	155 155-155	1324	160 158-162	1/1
0.88	7:43	33	8:47	156 155-156	1370	160 160-160	0/0
0.94	8:16	32	8:35	156 156-156	1339	159 158-160	1/1
0.97	8:31	15	9:15	156 156-156	1443	154 152-156	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	1	8:27	8:48
Walk	0.8	124	0	4	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.68%	More
800m	4:14	8:31	44.24%	More
1km	5:18	8:32	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:12	9:24	48.49
5M	48:21	9:40	47.62
10km	1:00:52	9:48	47.22
10M	1:40:48	10:05	47.10
Half	2:14:12	10:15	46.43
20M	3:30:09	10:30	46.98
Mara	4:39:48	10:41	47.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry